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Healing Trauma Through Presence — Brian Hubbard & Time-Light Explained
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What if your problems aren’t separate from you — but the very energy that built the version of you who thinks they have problems?
That bold idea is at the heart of this conversation with Brian Hubbard — journalist, philosopher, creator of Time-Light, and author of The Untrue Story of You. We follow his path from early neglect and a depressive collapse to a single insight: what you don’t fully attend to keeps weighing you down.
Time-Light teaches that trauma is stored energy that shapes brain, biochemistry, behavior, and identity. Instead of chasing symptoms like anxiety…
The skinny
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