20 Minutes for Your Heart || Dr. Nishant Kanodia
A healthy heart does not always require hours at the gym. Even a small amount of regular physical activity can make a meaningful difference to your overall health. Setting aside just 20 minutes a day for movement can be a simple and practical way to support your heart and overall well-being.
In this MyAarambh podcast episode, Dr. Nishant Kanodia (MBBS, MD – Medicine), Consultant Physician, Lucknow, shares important insights into how regular physical activity can support heart health and why making time for daily movement matters.
What you'll learn:
How regular physical activity can support…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.