Latest / Canine Handler Fitness Podcast
From Stiff To Swift: A Handler's Guide To Warm-Ups
Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.
You’ll learn:
How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running multiple dogs?
Why walking the course is NOT a warm-up (and what to do instead)
The science-backed sequence that activates your reaction speed, balance, and focus
Quick fixes for trial mornings when you feel rushed or tired
Should you warm up before the dog, or…
The skinny
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