60. Welcome Back and What Gains Come From Strength Training
In this episode I talk about a recent research paper that looks at endurance training compared with endurance + strength training in regard to cycling and running a prolonged period and an all out push for 5 min.
Check it out and Welcome back to the podcast!!
Research Article:
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13149
Other YouTube Videos that Relate to this Topic:
How Many Times Should You Strength Train?
https://youtu.be/95MojUib0A8
How to Build a Strong Back
https://youtu.be/dVqWy1KyMA8
How to Succeed at Home Based Workouts
https://youtu.be/nLp8GW5I4t4
The skinny
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