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Yoga for Better Sleep by Mark Stephens - Book Summary
“Yoga for Better Sleep: Stop Fighting for Sleep and Let It Come to You”
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Title: Yoga for Better Sleep
Author: Mark Stephens
Category: Mindfulness & Wellbeing, Focus, Habits & Productivity, Health, Food & Nutrition, Workplace & Company Culture
Why can't you sleep? It's not just your bed—it's your nervous system stuck in fight-or-flight mode. Sam and Sophie unpack Mark Stephens' Yoga for Better Sleep and how gentle yoga, breathing, and a…
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