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Mindful Mondays With Ashley Bentley: The Art of Allowing | Lessons from the Forest
This week on Mindful Mondays, we explore what it means to truly allow — to let life, emotions, and even other people simply be as they are.
Spiritual teacher, Ram Dass, once observed that when we look at trees, we accept them - crooked, bent, imperfect, yet utterly beautiful. But when we look at people and ourselves, we judge. In this episode, Ashley explores how we can return to that same compassionate seeing toward others and toward ourselves. Blending mindfulness, neuroscience, and psychology, we explore how allowing what is can reduce anxiety, soften resistance, and bring peace to the…
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