54. Vitamin Nothing

Rhythms of Focus · May 7, 2026 · 29m

This episode explores the concept of "doing nothing", which, ironically, is still an act of doing "something." In fact, “doing nothing” is a valuable practice where thoughts wander, tensions release, and ideas form.

When you think about the usefulness of empty space in an uncluttered closet you can draw parallels to the clutter of our own minds.

We continue questioning what “nothing” really means. A teenagers’ common response to what they've been doing, “nothing,” reveals that phone time, games, and chatting still contain connection, creativity, humor, and art.

Life is hectic and there is…