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How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
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🎙️Show Notes
Keywords
Ayurveda, Dhatus, Digestive Fire (Agni), Digestion, Immunity, Nervous System Health, Hormonal Health, Seasonal Living, Ayurvedic Lifestyle, Women’s Health
Episode Summary
In this episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic understanding of health through the lens of the seven dhatus — the tissue layers that build and sustain the body.
You’ll learn how digestion transforms food into tissues, why nourishment happens in stages, and how energy, immunity, resilience and vitality depend on the quality of these layers over time. Katja…
The skinny
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