Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Self-Criticism in Eating Disorder Recovery: Why the Inner Voice Gets Louder & How to Respond
When self-criticism ramps up during eating disorder recovery, it can feel confusing or discouraging, especially when behaviors are beginning to change. This episode explores why that intensification is often part of the healing process rather than a sign that recovery is going wrong.
In this solo episode, Dr. Marianne Miller explains why the inner critical voice often gets louder as eating disorder behaviors decrease and familiar control systems loosen. Instead of framing self-criticism as simply negative self-talk, this episode examines it as a regulatory strategy shaped by nervous system…
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