Latest / Abide Meditation App / Garden Bedtime Story _ The Zen Garden _ Get Sleepy Story

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Garden Bedtime Story _ The Zen Garden _ Get Sleepy Story · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:10
  Speaker 1: and we get sleepy. My name is Thomas and I'm
• 0:16
  Speaker 1: your host. Thank you for tuning in. Tonight we'll enjoy
• 0:23
  Speaker 1: a tranquil tour of a Japanese Zen garden with the
• 0:27
  Speaker 1: guidance of a monk. we'll relax among flowering plants and
• 0:33
  Speaker 1: trickling fountains, peacefully observing the serene settings. Most of us
• 0:41
  Speaker 1: have heard of Zen. It's a school of Buddhism that
• 0:45
  Speaker 1: originated in India, developed in China, and then spread throughout Asia.
• 0:53
  Speaker 1: But regardless of our beliefs or backgrounds, It's the elegant
• 0:58
  Speaker 1: simplicity of a Zen garden that we will focus on
• 1:01
  Speaker 1: tonight and the relaxation that it induces. I appreciate that
• 1:12
  Speaker 1: you're here to relax and fall asleep. So let's unwind
• 1:19
  Speaker 1: and do just that. Take a deep breath in Holding
• 1:31
  Speaker 1: for a moment. And then release. As the breath flows out,
• 1:44
  Speaker 1: so too can any lasting energy that has carried over
• 1:49
  Speaker 1: from the day. It's time to put things down and
• 1:57
  Speaker 1: switch off. Breathe in deeply. Hold and release. However you
• 2:16
  Speaker 1: feel at this moment, just know that you are in
• 2:21
  Speaker 1: the right place to get a well-deserved rest. It can
• 2:29
  Speaker 1: be easy to feel a sense of anxiety or frustration
• 2:35
  Speaker 1: if it takes a little while for us to switch
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  Speaker 1: off the mind and to make our way towards sleep
• 2:44
  Speaker 1: but just remember that you are able to rest your
• 2:48
  Speaker 1: body and calm your thinking even before you've nodded off
• 2:54
  Speaker 1: to dreamland so without any pressure Continue with some slow,
• 3:06
  Speaker 1: soothing breaths and you can simply follow the sound of
• 3:12
  Speaker 1: my voice as you gradually make your way to sleep.
• 3:23
  Speaker 1: Allow your mind to drift to a quiet, peaceful place
• 3:30
  Speaker 1: nestled somewhere in the forests of Japan. This is where
• 3:39
  Speaker 1: our story begins. The roof of the temple curves upwards
• 4:12
  Speaker 1: like a smile. The walls are white, while the columns
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  Speaker 1: and roof are a rich, glossy brown. It's a sunny
• 4:27
  Speaker 1: spring morning and the leaves of the trees flutter in
• 4:32
  Speaker 1: the slight breeze. With no one else around, It's the
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  Speaker 1: perfect picture of serenity. You are the only visitor. To
• 4:50
  Speaker 1: set foot inside the gardens of this historic temple, you
• 4:56
  Speaker 1: first need a special letter of permission. There are no
• 5:02
  Speaker 1: crowds and no tourists. Only you. waiting to be met
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  Speaker 1: by your guide. The young man who comes to greet
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  Speaker 1: you is a monk. His head is shaved and he
• 5:24
  Speaker 1: wears a long black robe. He introduces himself as Yuto
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  Speaker 1: and says that he is one of the many Zen
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  Speaker 1: Buddhist monks who live at the nearby monastery. The temple's
• 5:44
  Speaker 1: restricted access and remote location mean that they don't get
• 5:49
  Speaker 1: many visitors. Today, he will show you around the famous
• 5:57
  Speaker 1: Zen garden and share a little about his life. First,
• 6:07
  Speaker 1: you walk together around the temple walls. His pace is slow,
• 6:15
  Speaker 1: but deliberate, and he seems to be paying careful attention
• 6:22
  Speaker 1: to every moment. Normally, you would walk more quickly, but
• 6:30
  Speaker 1: Yuto's relaxed pace encourages you to slow down too. There's
• 6:38
  Speaker 1: no reason to hurry here. There's no plan or timetable.
• 6:47
  Speaker 1: It's refreshing to be able to forget about time for
• 6:51
  Speaker 1: a while and to simply enjoy the experience, living in
• 6:58
  Speaker 1: the moment. You stroll down a tree-lined path, side by side,
• 7:09
  Speaker 1: and Yuto begins to tell you about his life as
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  Speaker 1: a monk. His words are as slow and measured as
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  Speaker 1: his steps, and he has a low, calming voice. Life
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  Speaker 1: in the monastery follows a strict routine. The monks wake
• 7:34
  Speaker 1: up early, before dawn, and gather in the temple to meditate.
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  Speaker 1: Then they eat breakfast together in silence, mindful of each
• 7:48
  Speaker 1: other's company, but focused on the act of eating. The
• 7:56
  Speaker 1: rest of the day is spent meditating, studying, or carrying
• 8:02
  Speaker 1: out various duties in the monastery and temple, such as
• 8:08
  Speaker 1: cooking and cleaning. For example, Yuto spent this morning sweeping
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  Speaker 1: and mopping the floors, a job he finds relaxing and satisfying.
• 8:26
  Speaker 1: Yuto explains that when you are in the right state
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  Speaker 1: of mind, you can find pleasure in everything. A life
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  Speaker 1: of early mornings, long meditation sittings, and hours of domestic
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  Speaker 1: work may not seem enjoyable at first, but a mindful
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  Speaker 1: attitude makes all the difference. No matter who you are,
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  Speaker 1: or what you believe, Yuto says, you can benefit from
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  Speaker 1: the Zen mindset. Appreciate the simple things in life and
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  Speaker 1: devote your full attention to whatever you are doing in
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  Speaker 1: that moment. As one proverb says, when walking, walk. When eating, eat.
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  Speaker 1: You stand together in silence and look at the landscape.
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  Speaker 1: Taking a deep breath, you focus your attention on the
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  Speaker 1: small pond in front of you, noticing how the surface
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  Speaker 1: ripples slightly in the breeze. You can see the reflection
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  Speaker 1: of the trees mirrored in the water. Looking up, you
• 10:01
  Speaker 1: notice the elegant curves of the branches and the vibrant
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  Speaker 1: green of the leaves. It's as if you had never
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  Speaker 1: truly taken the time to really look until this moment.
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  Speaker 1: You continue to admire the scene, your gaze drifting down
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  Speaker 1: to the pond, then back up to the branches. The
• 10:37
  Speaker 1: longer you look, the more relaxed you feel. You can
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  Speaker 1: feel your breaths becoming slower, and with each breath, a
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  Speaker 1: deepening sense of peace and well-being. Eventually, you turn to
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  Speaker 1: look at Yuto, who is still standing beside you. His
• 11:08
  Speaker 1: gaze remains fixed on the trees in front of him.
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  Speaker 1: He must have walked past these same trees hundreds or
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  Speaker 1: even thousands of times. They must be so familiar, so unremarkable.
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  Speaker 1: And yet, he's still happy to stand here, looking, enjoying
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  Speaker 1: the peace of the moment. At last, Yuto turns away
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  Speaker 1: and begins to walk on, You follow him through the
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  Speaker 1: temple gardens, past trees of every kind, pines, magnolias, and
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  Speaker 1: even a few cherry blossom trees. You're impressed by the
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  Speaker 1: beauty of the cherry blossoms and the delicate pink petals
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  Speaker 1: that drift to the ground in a slow shower. But
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  Speaker 1: Yuto's lesson in mindfulness has helped you to appreciate the
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  Speaker 1: more ordinary trees too, noticing the patterns on the trunks
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  Speaker 1: or the shapes of certain branches. Before, you might have
• 12:40
  Speaker 1: only looked at the cherry blossoms, but now you can
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  Speaker 1: see the beauty in everything. The gardens around the temple
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  Speaker 1: are clearly well looked after. The flowerbeds are neat and tidy,
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  Speaker 1: and all the plants and trees seem to be thriving.
• 13:08
  Speaker 1: But this groomed, cultivated landscape seems wild when compared to
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  Speaker 1: the Zen garden. It is this special garden that you've
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  Speaker 1: come here to see. You've heard of these remarkable, ordered
• 13:29
  Speaker 1: gardens at Zen Buddhist temples. They are not ordinary green spaces,
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  Speaker 1: but rather carefully arranged rectangles of sand or gravel, decorated
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  Speaker 1: with rocks and small plants. The first Zen gardens were
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  Speaker 1: built in the temples of Kyoto in the 14th century.
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  Speaker 1: They were designed to create a space for meditation, representing
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  Speaker 1: the essence of nature. An area of raked sand might
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  Speaker 1: represent the sea, with a rock as an island and
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  Speaker 1: a hill as a temple. or the sand might be
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  Speaker 1: swirling clouds, with the rocks as mountaintops rising into the
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  Speaker 1: clear air. Each garden is unique, and you're curious to
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  Speaker 1: see this particular design, and to learn more of its symbolism.
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  Speaker 1: Yuto is guiding you there now, around the back of
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  Speaker 1: the temple and along a narrow gravel path that slopes
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  Speaker 1: down the hill. Yuto takes you to a stone bench
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  Speaker 1: halfway down the slope and gestures for you to sit down.
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  Speaker 1: He explains that it's not necessary to enter the Zen
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  Speaker 1: garden to appreciate it, In fact, gardens like this were
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  Speaker 1: designed to be viewed from a single position. It's a
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  Speaker 1: little like gazing at a painting or a sculpture in
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  Speaker 1: a gallery. The viewpoint from this bench will allow you
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  Speaker 1: to appreciate the garden to the fullest, experiencing it as
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  Speaker 1: its creators intended. The garden is a large rectangular space
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  Speaker 1: surrounded by a low wall. It mostly consists of gravel
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  Speaker 1: and sand, some grey, some white, but there are also
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  Speaker 1: various small plants, rocks and even a miniature waterfall. A
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  Speaker 1: monk is slowly raking the gravel in a curved pattern
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  Speaker 1: Yuto explains that raking a Zen garden is a meticulous,
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  Speaker 1: mindful task. It's an art that requires special attention. The
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  Speaker 1: gardener must choose the right kind of rake and the
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  Speaker 1: appropriate movements to create the shape he desires. The pattern
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  Speaker 1: of a wave, a ripple, a stream, or a drop
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  Speaker 1: of water. While they may sound similar, each one is
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  Speaker 1: a distinct design. These gravel patterns are particularly striking late
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  Speaker 1: in the afternoon, when the long shadows highlight every edge
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  Speaker 1: and ripple. This effect is also an important reminder of change.
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  Speaker 1: While the garden may seem static, it's never exactly the same.
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  Speaker 1: The sun shifts, the water flows, and time passes. As
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  Speaker 1: you gaze at the garden, you look for these subtle
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  Speaker 1: changes and transitions. The monk with the rake reaches the
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  Speaker 1: wall and then carefully steps to the side to avoid
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  Speaker 1: trampling his work. You notice that he's wearing special soft shoes,
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  Speaker 1: which are less likely to leave footprints in the gravel.
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  Speaker 1: Yuto says that walking through the rate gravel of a
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  Speaker 1: Zen garden is a little like levitating or walking on water.
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  Speaker 1: Every movement is made with the utmost care. The patterns
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  Speaker 1: that the monk is creating in the sand represent water.
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  Speaker 1: In fact, Every carefully arranged feature of the Zen garden
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  Speaker 1: has a kind of symbolism, but the exact nature of
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  Speaker 1: this symbolism is open to interpretation. For example, one famous
• 19:08
  Speaker 1: Zen garden in Kyoto is so abstract that it has
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  Speaker 1: attracted countless readings over the years. Some see a tiger
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  Speaker 1: with her cubs. Others see mountaintops emerging through the clouds,
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  Speaker 1: while others see islands in a stream. According to one study,
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  Speaker 1: the reason for the garden's calming effect may be subliminal.
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  Speaker 1: When viewed from a certain vantage point, symmetrical lines create
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  Speaker 1: the shape of a tree. The trunk takes the form
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  Speaker 1: of an invisible line stretching out in front of the viewer,
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  Speaker 1: while the branches are the spaces between small groups of rocks.
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  Speaker 1: People find beauty in the image without their conscious minds
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  Speaker 1: even realizing what they're seeing. Perhaps the gardener who created
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  Speaker 1: this design 500 years ago did so unconsciously, moved by
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  Speaker 1: the mysterious impulses deep within him. As for the garden
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  Speaker 1: you are visiting now, Yuto has his own explanation. The small,
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  Speaker 1: moss-covered hill, which is topped by a graceful juniper tree,
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  Speaker 1: represents the legendary mountain of the immortals. The waterfall that
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  Speaker 1: flows down the side is a symbol of human vitality.
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  Speaker 1: This waterfall then flows into the white sand, which represents
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  Speaker 1: the stream of life. As the circles of sand expand
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  Speaker 1: outwards into the gravel sea, all that is left is
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  Speaker 1: the expanse of time and existence. Seen in this way,
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  Speaker 1: The garden is a kind of allegory for the journey
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  Speaker 1: of life. But Yuto says that it's important to find
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  Speaker 1: your own meaning, rather than relying on another's interpretation. He
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  Speaker 1: suggests you spend some time here alone, forming your own
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  Speaker 1: relationship with the Zen garden's shapes, patterns, and symbols. when
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  Speaker 1: you're ready you can come to find him in the
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  Speaker 1: temple gardens but you should take your time there's no
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  Speaker 1: rush Yuto walks away leaving you alone on the bench
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  Speaker 1: you're not entirely alone of course you can see the
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  Speaker 1: monk in the garden still raking the gravel. But from
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  Speaker 1: where you're sitting, you're too far to talk to or
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  Speaker 1: interact with him. You're happy just to watch, and you
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  Speaker 1: wouldn't want to interrupt him. He seems so focused on
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  Speaker 1: his work, completely absorbed by the repetitive yet calming motions
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  Speaker 1: of the rake grazing the surface of the gravel. If
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  Speaker 1: you listen carefully, you can even hear the soft sound
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  Speaker 1: of the stones shifting, rising, and falling as they create
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  Speaker 1: new lines and ripples. You hadn't noticed this sound before,
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  Speaker 1: But the longer you spend in front of the garden,
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  Speaker 1: the more you become aware of. Other sounds and sensations
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  Speaker 1: gradually filter into your consciousness, like the gentle trickle of
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  Speaker 1: the waterfall and the melody of the birdsong from nearby trees.
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  Speaker 1: You notice how the colors of the garden change as
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  Speaker 1: the clouds pass overhead, hiding and then revealing the sun.
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  Speaker 1: Sometimes you focus on one detail at a time. You
• 24:27
  Speaker 1: allow your gaze to drift slowly from left to right,
• 24:33
  Speaker 1: watching the shrub, the hill, the waterfall, the rock, and
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  Speaker 1: finally the monk. Then you look back in the opposite direction,
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  Speaker 1: right to left. The monk, the rock, the waterfall, the hill,
• 25:02
  Speaker 1: and the shrub. The only movements are the flowing water
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  Speaker 1: and the monk gently dragging the rake through the gravel.
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  Speaker 1: And yet, somehow, it seems different every time. It's subtle,
• 25:28
  Speaker 1: almost imperceptible, but different. there are other moments when you
• 25:40
  Speaker 1: try to draw your gaze outwards to see the garden
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  Speaker 1: as an assembled whole rather than individual parts. In some
• 25:52
  Speaker 1: forms of Zen meditation, the aim of the practice is
• 25:57
  Speaker 1: to be aware of the totality. Instead of focusing on
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  Speaker 1: a single object, the practitioner seeks conscious awareness of the
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  Speaker 1: whole without attachment, judgment, or interpretation. In this moment, you
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  Speaker 1: are looking, not meditating. But the simple act of looking
• 26:30
  Speaker 1: is becoming more meaningful and more relaxing. As you remain
• 26:38
  Speaker 1: aware of the garden as a whole, gazing at the
• 26:42
  Speaker 1: scene as you would a painting, you feel a deep
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  Speaker 1: sense of calm. You breathe in deeply and watch as
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  Speaker 1: the monk continues his slow, careful passage through the garden.
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  Speaker 1: If you stay and watch until sunset Perhaps he will
• 27:10
  Speaker 1: still be here, creating endless beautiful patterns between the rocks
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  Speaker 1: and hills. After a while, the low walls of the
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  Speaker 1: garden seem to fade. You're no longer aware of any
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  Speaker 1: boundary between the neat, ordered garden and the wilder nature
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  Speaker 1: that surrounds it. You start to feel as though you
• 27:46
  Speaker 1: might be part of the garden yourself, somehow inside it,
• 27:53
  Speaker 1: rather than watching from a distance. Everything is touching, connected
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  Speaker 1: by merging lines and graceful patterns, whether natural or man-made.
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  Speaker 1: On reflection, this is what makes the garden so beautiful.
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  Speaker 1: The exact symbolism of individual aspects seems less important than
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  Speaker 1: the unified whole and the sense of peace and happiness
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  Speaker 1: it gives you. Spending a long time in ordinary, untamed
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  Speaker 1: nature might have the same effect with a little patience.
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  Speaker 1: But the neat artistry of the Zen garden helps the
• 28:53
  Speaker 1: visitor to achieve this realization more easily. As you gaze
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  Speaker 1: at the garden, your mind calms and clears, and you
• 29:08
  Speaker 1: gradually sink into a deeper awareness of the world that
• 29:14
  Speaker 1: surrounds you. If you stay here longer, you might continue
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  Speaker 1: to notice new details, but you also feel ready to
• 29:30
  Speaker 1: move on and see what else Yuto might show you.
• 29:39
  Speaker 1: It doesn't take you long to find him. After just
• 29:44
  Speaker 1: a few minutes of strolling through the temple gardens, you
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  Speaker 1: see Yuto sitting on a bench beneath the shade of
• 29:53
  Speaker 1: the trees. He's sitting so still with such a calm
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  Speaker 1: expression that at first you think he might be meditating.
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  Speaker 1: But he greets you at once and asks about your
• 30:12
  Speaker 1: experience in the Zen garden. You walk on together, discussing
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  Speaker 1: the garden and other aspects of the temple. Whenever you
• 30:28
  Speaker 1: ask a question, he pauses for a moment before answering.
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  Speaker 1: He does this every time, even though he must have
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  Speaker 1: the answer on the tip of his tongue. It's so
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  Speaker 1: different from the rapid pace of conversations that you're used to.
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  Speaker 1: Perhaps he wants to give your question the respectful contemplation
• 30:58
  Speaker 1: he feels it deserves. Or it may be that he
• 31:03
  Speaker 1: does everything slowly, recognizing that there's rarely any need to rush.
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  Speaker 1: Now he's taking you to another part of the temple complex,
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  Speaker 1: to a small building surrounded by trees. It's a simple,
• 31:29
  Speaker 1: one-story building with cream-colored walls and translucent windows. This, Yuto explains,
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  Speaker 1: is the tea house. There is a long history of
• 31:49
  Speaker 1: tea ceremonies in Zen Buddhism. It began in the 12th century,
• 31:57
  Speaker 1: when a Japanese monk traveled to China and returned to
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  Speaker 1: his homeland with matcha tea and a special technique for
• 32:08
  Speaker 1: preparing it. Since then, it has been an important ritual
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  Speaker 1: for many people in Japan, a treasured part of the culture.
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  Speaker 1: Tea houses are not necessarily connected to Zen Buddhism, as
• 32:29
  Speaker 1: many of them were built by samurai and merchants, not
• 32:34
  Speaker 1: only monks. But you can see the Zen influence in
• 32:40
  Speaker 1: the simplicity of the architecture, which is inspired by nature. And,
• 32:49
  Speaker 1: as you will soon discover, the ceremony itself seems to
• 32:54
  Speaker 1: represent the essence of Zen. You walk up the stone
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  Speaker 1: path to the tea house and take off your shoes
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  Speaker 1: at the door. As you enter, you are struck by
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  Speaker 1: the beautiful minimalism of the buildings. It's a single room
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  Speaker 1: with no furniture and only one decoration, a scroll painting
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  Speaker 1: of a mountain. Yuto invites you to sit on the
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  Speaker 1: floor while he prepares the tea. Before he begins the ritual,
• 33:43
  Speaker 1: he explains that this is a moment he savors every
• 33:48
  Speaker 1: single time It's a ritual of gratitude, not just for
• 33:55
  Speaker 1: the tea itself, but for the whole experience. He feels
• 34:02
  Speaker 1: grateful for your company, too. After washing your hands in
• 34:12
  Speaker 1: a small stone basin, you kneel on the floor and
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  Speaker 1: watch him prepare the tea in silence. First, he brings
• 34:24
  Speaker 1: out the tools, a little white bowl, a whisk and
• 34:30
  Speaker 1: a tea scoop made of bamboo, a white linen cloth,
• 34:37
  Speaker 1: and a container of hot water. Then he cleans the
• 34:43
  Speaker 1: utensils thoroughly with the same careful attention of the monk
• 34:50
  Speaker 1: raking the garden. once everything is clean it's time to
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  Speaker 1: make the tea he mixes the bright green matcha powder
• 35:05
  Speaker 1: with hot water stirring rapidly until it becomes a paste
• 35:13
  Speaker 1: and then a rich full-bodied tea it has a strong
• 35:20
  Speaker 1: distinctive smell that reminds you a little of the sea
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  Speaker 1: You close your eyes to savor the scent, breathing in deeply.
• 35:38
  Speaker 1: Yuto hands you the bowl of steaming tea. You cradle
• 35:45
  Speaker 1: the bowl in your hands for a moment, waiting for
• 35:49
  Speaker 1: it to cool, and then take a sip. It somehow
• 35:57
  Speaker 1: tastes both bitter and sweet at once. You resist the
• 36:06
  Speaker 1: instinct to judge and to decide whether you like it
• 36:11
  Speaker 1: or not. Instead, you simply hold the taste on your tongue,
• 36:19
  Speaker 1: noticing the complex balance of flavors. as you sip the
• 36:28
  Speaker 1: tea slowly you think of the zen garden you can
• 36:36
  Speaker 1: still see it in your mind's eye the perfect rectangle
• 36:43
  Speaker 1: of gravel and sand the miniature hill with its trickling
• 36:51
  Speaker 1: waterfall and the graceful movements of the monk you are
• 37:01
  Speaker 1: filled with a sense of contentment and gratitude. Soon, you'll
• 37:11
  Speaker 1: have to continue your journey. But, you know that wherever
• 37:19
  Speaker 1: you go, you'll take the memory with you. The Zen
• 37:29
  Speaker 1: Garden is not just a place, but a state of mind.
• 37:38
  Speaker 1: And you can visit anytime you like.
• 37:46
  Speaker 2: Thank you. Thank you for watching. Thank you. Thank you.
• 39:20
  Speaker 2: Thank you. I don't know. I don't know. I don't
• 39:59
  Speaker 2: know Thank you for watching. Thank you. Thank you.