Latest / Council of Kings / This finds you when you're ready for peace.
Transcript
- 0:01SPEAKER_00: There is no wrong emotion.
- 0:05SPEAKER_00: There is no wrong sensation.
- 0:10SPEAKER_00: Human life can be very painful.
- 0:14SPEAKER_00: I'd imagine we've all felt that pain.
- 0:18We are living on a planet that has been steeped in war and many
- 0:25forms of violence
- 0:27SPEAKER_00: and abuse for millennia.
- 0:30SPEAKER_00: Most of our ancestors were
- 0:32traumatized in one form or another and that pain and the
- 0:38momentum of those karmic
- 0:42inheritances lives in our bones lives in our cells and we are
- 0:51presently being
- 0:54SPEAKER_00: invited I would suggest there's an ever-present invitation to
- 1:01SPEAKER_00: begin to reverse those millennia of momentum through awareness.
- 1:17SPEAKER_00: Through awareness.
- 1:19SPEAKER_00: And that is...
- 1:29SPEAKER_00: No small task.
- 1:31SPEAKER_00: No small task.
- 1:39Because it involves literally peeling back so many layers and
- 1:45leaving no stone
- 1:46SPEAKER_00: unturned as we endeavor to bring loving awareness to all aspects
- 1:58SPEAKER_00: of reality of being of ourselves.
- 2:03SPEAKER_00: It's a very deep journey.
- 2:08SPEAKER_00: And again,
- 2:13it can be very challenging a lot of a lot of pain and
- 2:19challenging emotions can
- 2:21SPEAKER_00: occur can come up.
- 2:22SPEAKER_00: And one of the deepest
- 2:27tendencies that we have as human beings in our culture at least
- 2:31is to make certain
- 2:34emotions wrong certain sensations wrong oh I shouldn't be
- 2:38feeling this I shouldn't
- 2:43SPEAKER_00: be experiencing this pain right now maybe someday I can
- 2:50SPEAKER_00: heal or awaken or transform.
- 2:54SPEAKER_00: And then I'll be the person who doesn't feel this.
- 2:57SPEAKER_00: And so we place our fulfillment and our dreams,
- 3:05SPEAKER_00: our aspiration of healing or awakening on the horizon,
- 3:11SPEAKER_00: on some ever-receding horizon.
- 3:14SPEAKER_00: We often do this unconsciously.
- 3:18SPEAKER_00: We don't realize the degree to which we're carrying this deep,
- 3:22SPEAKER_00: deep unconscious resistance to the present moment and a deep,
- 3:30SPEAKER_00: often unconscious belief that the present moment is not enough as it is.
- 3:35SPEAKER_00: The present moment needs to change.
- 3:38SPEAKER_00: We need to get somewhere else.
- 3:41SPEAKER_00: The present moment is not enough in some way.
- 3:48And this is one of the most fruitful areas for investigation in
- 3:55my experience.
- 3:56SPEAKER_00: After many years of deep journeying in the realms of healing,
- 4:03SPEAKER_00: transformation and awakening,
- 4:07it's really worth looking at that belief that something is
- 4:11missing in this moment
- 4:12SPEAKER_00: or that we need to get somewhere else.
- 4:17because it can completely shift your orientation toward
- 4:21everything if you really
- 4:23start to deeply internalize that there is no wrong emotion
- 4:31there is no wrong
- 4:32sensation however this wholeness of now is showing up however
- 4:38it's shining forth
- 4:40SPEAKER_00: that's it that is the ocean that is
- 4:47freedom in a profound sense,
- 4:49expressing itself as whatever it happens to look like.
- 4:53SPEAKER_00: And if you look closely at whatever that heaviness or that emotion is,
- 4:59SPEAKER_00: if you close your eyes,
- 5:01SPEAKER_00: for example,
- 5:02SPEAKER_00: and you go into it,
- 5:06SPEAKER_00: you go into it with a sense of HD clarity,
- 5:10SPEAKER_00: you're almost zooming in on the naked vibratory sensations of
- 5:17SPEAKER_00: whatever that emotion is,
- 5:21you'll notice you've never experienced it before and you'll
- 5:24never experience it
- 5:25SPEAKER_00: again.
- 5:25You'll discover that there is this continual dynamism where
- 5:31whatever the present
- 5:32SPEAKER_00: sensation is,
- 5:34it is literally vibrating and undulating through itself with an
- 5:42infinity of
- 5:43SPEAKER_00: subtlety,
- 5:44SPEAKER_00: an infinity of detail,
- 5:45SPEAKER_00: an amount of detail that
- 5:49SPEAKER_00: cannot be captured or pinned down or encapsulated.
- 5:53SPEAKER_00: And it is shifting in every moment.
- 5:58SPEAKER_00: It's not the same from one moment to the next.
- 6:00So there is this continuous dynamism or what the Buddha called
- 6:06impermanence.
- 6:08SPEAKER_00: And if you go deeply,
- 6:11SPEAKER_00: deeply into that impermanence as a moment to moment reality,
- 6:15SPEAKER_00: you know,
- 6:15SPEAKER_00: usually we think of impermanence in this kind of
- 6:20SPEAKER_00: more abstract way of like,
- 6:22SPEAKER_00: oh yeah,
- 6:22someday the trees won't be here and someday my house won't be
- 6:25there anymore.
- 6:26SPEAKER_00: Someday my body won't be there anymore.
- 6:31SPEAKER_00: I guess it's not necessarily abstract to say that,
- 6:34SPEAKER_00: but it's a more far removed form of impermanence.
- 6:37SPEAKER_00: It's like, oh, maybe someday I'll experience impermanence.
- 6:40SPEAKER_00: But you are experiencing impermanence
- 6:43SPEAKER_00: right now, in every moment.
- 6:45SPEAKER_00: You've never seen this moment before.
- 6:47SPEAKER_00: You've never seen me in this particular way.
- 6:49SPEAKER_00: You've never felt yourself in this particular way.
- 6:52SPEAKER_00: The room you're in has never looked precisely this way to you.
- 6:56The way the light is playing upon the curtains,
- 7:00the way the dust has accumulated on your desk.
- 7:05SPEAKER_00: Different details have never been in that precise configuration.
- 7:12SPEAKER_00: And there's a
- 7:14There's a deep shift that can occur there because usually we
- 7:18don't attend to that
- 7:19SPEAKER_00: level of impermanence,
- 7:21SPEAKER_00: even though there is this total dynamism,
- 7:23SPEAKER_00: even though experience itself literally never stops changing.
- 7:33SPEAKER_00: If you look closely, your entire field of awareness
- 7:39is a vibratory field of continual percolating buzzingness you
- 7:46know you can't really
- 7:47say what it is but you can notice this if you just if you just
- 7:51close your eyes and
- 7:52you feel your body and you feel that dancing aliveness within
- 7:55the body there is
- 7:57SPEAKER_00: this kind of
- 8:00SPEAKER_00: again,
- 8:02SPEAKER_00: undulating,
- 8:03SPEAKER_00: percolating,
- 8:04SPEAKER_00: vibratory quality,
- 8:05SPEAKER_00: this buzzingness,
- 8:06SPEAKER_00: this aliveness,
- 8:07SPEAKER_00: and it's not standing still,
- 8:08SPEAKER_00: is it?
- 8:09SPEAKER_00: It's continually morphing, it's continually shifting.
- 8:13SPEAKER_00: Similarly,
- 8:13SPEAKER_00: if you go into the light dancing immediately behind your eyelids,
- 8:18or in the space we would usually think of as behind our eyelids
- 8:21with our eyes
- 8:21SPEAKER_00: closed,
- 8:22SPEAKER_00: you can notice unimaginably intricate,
- 8:27SPEAKER_00: unpindownable patterns of
- 8:30SPEAKER_00: light energy,
- 8:31SPEAKER_00: light information,
- 8:33SPEAKER_00: continually dancing,
- 8:34SPEAKER_00: morphing,
- 8:35SPEAKER_00: shifting in the space immediately behind the eyes.
- 8:40SPEAKER_00: And good luck ever trying to say what that is.
- 8:46You could write a million treatises about one moment of it and
- 8:49you wouldn't be able
- 8:49SPEAKER_00: to pin down what that infinity of light information and detail is.
- 8:57SPEAKER_00: And before you could ever hope to pin it down,
- 8:59SPEAKER_00: it's already something else,
- 9:00SPEAKER_00: now and now and now.
- 9:03SPEAKER_00: This becomes very clear with the light-behind-the-eyes example, I find.
- 9:07SPEAKER_00: If you just look at that,
- 9:09SPEAKER_00: it's obvious that there's an almost...
- 9:13SPEAKER_00: Not an almost,
- 9:13SPEAKER_00: there is an infinite degree of pixelation,
- 9:17SPEAKER_00: a non-finite,
- 9:18SPEAKER_00: unquantifiable degree of detail...
- 9:21SPEAKER_00: and pixelation there,
- 9:23and it is continuously morphing and shape-shifting into
- 9:29fathomless patterns,
- 9:32SPEAKER_00: patternless patterns of strangeness,
- 9:36SPEAKER_00: and we don't know what that is.
- 9:38SPEAKER_00: You usually just write it off as noise in the machine,
- 9:42SPEAKER_00: some kind of function of my optic nerve or something,
- 9:46SPEAKER_00: you know,
- 9:46SPEAKER_00: we assume the scientists have figured it out,
- 9:50SPEAKER_00: but nobody...
- 9:52SPEAKER_00: Nobody knows what that is.
- 9:53SPEAKER_00: Nobody knows what anything is in a very, very deep sense.
- 10:02SPEAKER_00: As Carl Sagan put it,
- 10:04SPEAKER_00: in order to bake an apple pie from scratch,
- 10:07SPEAKER_00: you must first invent the universe.
- 10:10SPEAKER_00: In order to truly say what this is,
- 10:17SPEAKER_00: something we would usually just say,
- 10:19SPEAKER_00: oh yeah,
- 10:19SPEAKER_00: that's a stick,
- 10:20SPEAKER_00: I know what that is.
- 10:21SPEAKER_00: But do you really know what it is?
- 10:23SPEAKER_00: Because the stick could not exist without the tree.
- 10:26SPEAKER_00: And the tree could not exist without the earth.
- 10:28SPEAKER_00: And the earth could not exist without the galaxy.
- 10:30SPEAKER_00: And the galaxy could not exist without the cosmos.
- 10:33And the cosmos could not exist without whatever the mysterious
- 10:38substratum is that
- 10:41SPEAKER_00: exists as and holds everything.
- 10:44SPEAKER_00: You know, this infinite energy.
- 10:46SPEAKER_00: this infinite oceanic wholeness.
- 10:49SPEAKER_00: And so in order to truly say what this stick is,
- 10:56SPEAKER_00: you would have to actually say what this total infinite mystery is,
- 11:01SPEAKER_00: this totality,
- 11:02SPEAKER_00: this vastness.
- 11:07SPEAKER_00: Because the stick is not separate from the vastness.
- 11:10SPEAKER_00: The stick is a function of the vastness, an emanation of the vastness.
- 11:15It came forth from the vastness like a wave on the ocean,
- 11:18and it is the ocean.
- 11:20SPEAKER_00: So to say what anything is, you'd really need to say what everything is.
- 11:25SPEAKER_00: And I would suggest to you that no one can do that,
- 11:28not because we don't have sufficiently sophisticated
- 11:32instruments yet to be able to
- 11:33SPEAKER_00: measure it and pin it down,
- 11:34SPEAKER_00: but because it cannot be pinned down.
- 11:38SPEAKER_00: There is a
- 11:40SPEAKER_00: an intrinsic quality within this nowness,
- 11:44SPEAKER_00: within whatever this is,
- 11:46SPEAKER_00: that prevents it from ever being pinned down or encapsulated.
- 11:50It is unpindownable,
- 11:53you could say,
- 11:54or transpindownable,
- 11:55beyond what could be pinned down.
- 11:57SPEAKER_00: It is inherently and fundamentally mysterious.
- 12:06SPEAKER_00: Inherently and fundamentally mysterious.
- 12:08SPEAKER_00: And...
- 12:09SPEAKER_00: This type of thing becomes apparent in direct experience when you,
- 12:14SPEAKER_00: for example,
- 12:15look at that dancing light behind the eyelids or you just
- 12:20really notice the taste
- 12:21of chocolate or the taste of a slice of pizza and you notice
- 12:25how it doesn't just
- 12:26SPEAKER_00: have one taste,
- 12:28there's a continual morphing and shifting and it's an
- 12:30effulgence and an explosion
- 12:34SPEAKER_00: of richness
- 12:36from all angles dancing through itself continuously gyrating
- 12:42morphing shifting
- 12:43dynamically and those are those might be some of the spaces
- 12:48where it's easier to
- 12:49notice but as you start to notice this you can notice that it
- 12:52applies to the full
- 12:53SPEAKER_00: field of experience if you look closely at anything
- 12:58SPEAKER_00: If you look at your hand for five minutes,
- 13:02SPEAKER_00: your hand's going to start doing a whole bunch of weird morphy things.
- 13:07SPEAKER_00: If you look at your face in the mirror for five minutes,
- 13:09SPEAKER_00: your face is going to start doing a whole bunch of weird morphy things.
- 13:14But even if you just look at your hand for a moment and you
- 13:17really look and you
- 13:21SPEAKER_00: really open yourself to the level of detail,
- 13:25SPEAKER_00: you can notice that
- 13:30SPEAKER_00: it doesn't stay precisely the same from moment to moment.
- 13:33SPEAKER_00: Of course,
- 13:34SPEAKER_00: through a scientific lens,
- 13:36we have this understanding that what you're looking at is
- 13:41mostly empty space and
- 13:42that there's atoms and electrons and whatever else continuously
- 13:47bouncing around.
- 13:48But even without that more zoomed-in microscope perspective,
- 13:56can you notice that
- 13:59SPEAKER_00: For one, your hand doesn't sit completely still.
- 14:03SPEAKER_00: It's moving.
- 14:04SPEAKER_00: Like your body is likely slightly moving, at least microscopically.
- 14:10SPEAKER_00: But on top of that...
- 14:14SPEAKER_00: the subtle coloration of the hand,
- 14:16the subtle way the light plays upon the hand is not sitting
- 14:21completely still.
- 14:22SPEAKER_00: And really the whole field of vision,
- 14:25SPEAKER_00: the whole field of vision,
- 14:26SPEAKER_00: if you look very,
- 14:28SPEAKER_00: very closely,
- 14:29SPEAKER_00: it all has this buzzing quality that is,
- 14:33it's easiest to see if you close your eyes and look at the
- 14:36space behind the
- 14:36SPEAKER_00: eyelids,
- 14:37SPEAKER_00: you see this,
- 14:39SPEAKER_00: these infinite degrees of
- 14:42unpatterned patternness,
- 14:44these infinite degrees of pixelation,
- 14:46morphing,
- 14:46shifting,
- 14:47and dancing.
- 14:47But if you look closely at your hand or at anything,
- 14:50you find that same phenomenon there.
- 14:54SPEAKER_00: You find it in the field.
- 14:57of sound you find it in the field of touch you find it in the
- 15:02field of smell you
- 15:03find it in every sense field that we arbitrarily designate you
- 15:10know we we use
- 15:12categories to divide everything up and claim oh yeah there's
- 15:14the field of vision
- 15:15SPEAKER_00: and the field of sound but really
- 15:17SPEAKER_00: There's just one continuum,
- 15:19one continuum of buzzing vibratory aliveness that includes all
- 15:25the different sense
- 15:26SPEAKER_00: fields we usually acknowledge and includes
- 15:29vast bandwidths of other sense dimensions that are not usually
- 15:34acknowledged in the
- 15:37SPEAKER_00: kind of default paradigm.
- 15:39SPEAKER_00: You know,
- 15:39whole vistas of subtle vibes and revelatory and mystical and
- 15:45astral and strange
- 15:46SPEAKER_00: phenomena.
- 15:48I mean,
- 15:48it's possible to have experiences as a human being where you
- 15:53literally feel like
- 15:56you've died and the universe has died and everything has
- 15:59completely dissolved into
- 16:00a field of pure vibrating infinite light love intelligence
- 16:09beyond all reckoning or
- 16:11SPEAKER_00: even a sense of dissolving beyond that into a into a spaceless space of
- 16:18SPEAKER_00: pre-vibratory stillness just utter and total purity beyond all
- 16:26beyond all description and all those different all those
- 16:33different sense dimensions
- 16:36are all present here now it's just a question of what what are
- 16:41we tuning into you
- 16:42know these these dimensions of of subtle vibes and mystical
- 16:47phenomena um revelatory
- 16:51SPEAKER_00: and samadhi and cessation type of experiences
- 16:56They're all literally present right now in and as this
- 17:00mysterious field of nowness
- 17:02SPEAKER_00: that,
- 17:03SPEAKER_00: again,
- 17:04SPEAKER_00: we don't know what it is.
- 17:07SPEAKER_00: So there are vast,
- 17:08vast vistas of this vibratory field that are outside of the
- 17:13usual bandwidth of
- 17:15perception that most people live within because our society
- 17:18deeply conditions us to
- 17:20SPEAKER_00: pay attention only to a very narrow bandwidth of perception.
- 17:26SPEAKER_00: And even that bandwidth, we don't really pay attention to it.
- 17:31SPEAKER_00: We really kind of dumb it down in a sense.
- 17:34We layer it with all of these conceptual overlays such that we
- 17:40turn it into something mundane.
- 17:42SPEAKER_00: Like, oh yeah, this is just a forest.
- 17:44SPEAKER_00: These are just trees.
- 17:45SPEAKER_00: This is just a stick.
- 17:47SPEAKER_00: This is just a pine cone.
- 17:49SPEAKER_00: I'm just me.
- 17:51SPEAKER_00: Life is life, whatever.
- 17:53SPEAKER_00: And it's like,
- 17:55no no you know look around you no one knows what this is what
- 18:02what is going on here
- 18:04this is this is not just a tree it's a it's a textural
- 18:10experience and effulgence a
- 18:12SPEAKER_00: uh an anomalous enigmatic gesturing uh that is that is
- 18:23presenting itself or imposing itself upon apparently some
- 18:33floating field of
- 18:36SPEAKER_00: lucidity,
- 18:37SPEAKER_00: some form of lucidity,
- 18:39SPEAKER_00: some form of clarity,
- 18:40SPEAKER_00: some form of awareness.
- 18:42SPEAKER_00: And, you know, again, we usually really...
- 18:47dumb that down and we just say oh yeah i'm a human being and
- 18:51you know somehow my
- 18:51brain has awareness and i'm just looking through my eyes right
- 18:54now and this is just
- 18:55another day but if you if you start to go to the direct
- 19:06experiential reality things
- 19:11SPEAKER_00: get a lot weirder really fast i mean you can notice for example that
- 19:16SPEAKER_00: The past is nowhere to be found.
- 19:17SPEAKER_00: The future is nowhere to be found.
- 19:19SPEAKER_00: It's always only now.
- 19:21You never actually see your own head unless you're looking in a
- 19:24mirror or looking
- 19:25SPEAKER_00: in a camera,
- 19:26SPEAKER_00: looking at your reflection somewhere.
- 19:28SPEAKER_00: Your actual experience most of the time is more like
- 19:35SPEAKER_00: Like if you look down, you see, you know, what appears to be a body.
- 19:38SPEAKER_00: And otherwise,
- 19:39there's just this kind of space of pure openness where
- 19:43phenomena are kind of
- 19:44SPEAKER_00: kaleidoscopically moving and morphing around.
- 19:50SPEAKER_00: And the continual dynamism,
- 19:52the continual impermanence becomes even more clear if you're on
- 19:55a train or you're
- 19:57SPEAKER_00: going for a walk.
- 19:58And you can really just look at how everything is continuously
- 20:02melting away all around you.
- 20:05SPEAKER_00: And where does it go?
- 20:06SPEAKER_00: Where does it go when it melts away?
- 20:08SPEAKER_00: You know,
- 20:08SPEAKER_00: we usually think,
- 20:09SPEAKER_00: oh yeah,
- 20:10SPEAKER_00: you know,
- 20:11SPEAKER_00: that's just in the past now or that's still there.
- 20:14SPEAKER_00: I'm just not seeing it now.
- 20:17SPEAKER_00: It's still somewhere over there.
- 20:19SPEAKER_00: But do you actually know that?
- 20:21SPEAKER_00: What is the empirical fact of your experience?
- 20:25And I'm not even trying to make any metaphysical claim now
- 20:29about whether...
- 20:32SPEAKER_00: things are still there when they're not in our immediate awareness.
- 20:34I'm just inviting a looking at the direct empirical fact that
- 20:38we really don't know
- 20:40SPEAKER_00: because you've never stepped outside of your immediate experience.
- 20:44SPEAKER_00: Have you?
- 20:46SPEAKER_00: You know, look for yourself and see.
- 20:49SPEAKER_00: This is an invitation to look for yourself.
- 20:51This is not a dispensation of dogmatic beliefs that I'm asking
- 20:56you to take on.
- 20:57SPEAKER_00: This is an invitation to explore freshness.
- 21:02SPEAKER_00: to explore freshness.
- 21:04SPEAKER_00: Um, cause this moment is fresh.
- 21:06SPEAKER_00: This moment is new.
- 21:07SPEAKER_00: This moment has never been seen before.
- 21:10SPEAKER_00: And it's, it's utterly astounding and we don't know what it is.
- 21:15And going back to the very beginning of this video and how this
- 21:19all connects to
- 21:22SPEAKER_00: like,
- 21:22SPEAKER_00: Oh,
- 21:22SPEAKER_00: well,
- 21:23SPEAKER_00: yeah,
- 21:23SPEAKER_00: that's all fine and good,
- 21:24SPEAKER_00: but I feel like shit right now.
- 21:25SPEAKER_00: What if I'm having a shitty day?
- 21:28SPEAKER_00: Then
- 21:30SPEAKER_00: The invitation is to get curious about that.
- 21:32SPEAKER_00: What does that actually mean?
- 21:33SPEAKER_00: I'm having a shitty day.
- 21:38SPEAKER_00: Maybe you are on some level,
- 21:40but that's an optional story that you're latching onto that's
- 21:46then coloring your
- 21:47SPEAKER_00: whole experience.
- 21:48SPEAKER_00: What if you go into the detail more?
- 21:51SPEAKER_00: What if you pick up a pine cone and you just stare at it for a while?
- 21:57minutes and just let it reveal itself to you as a pure mystery
- 22:02i mean there's a
- 22:03tiny there's a tiny mushroom growing on this pine cone it looks
- 22:08like something from
- 22:09another planet and it has almost a snowflake like pattern on
- 22:13the underside of it
- 22:14and there's something that looks almost like seaweed growing
- 22:18here on this pine cone
- 22:20SPEAKER_00: and oh that looks like possible uh
- 22:24bird defecation or something probably don't want to touch that
- 22:27and there's a tiny
- 22:28tiny insect crawling on the pine cone and you know the the gist
- 22:35of what I'm saying
- 22:36there is that you're locked into a story that you're having a
- 22:39shitty day meanwhile
- 22:42an infinite mystery of richness is exploding forth all around
- 22:46you at all times and
- 22:48SPEAKER_00: you have the option always to redirect attention away from
- 22:55a little kind of pity party story of,
- 22:58oh,
- 22:58my life sucks and I don't feel good right now.
- 23:01SPEAKER_00: And you can just redirect it toward freshness.
- 23:05SPEAKER_00: Go to immediate experience as a mysterious wellspring of bizarreness,
- 23:11SPEAKER_00: of strangeness,
- 23:13SPEAKER_00: and bask in the weirdness.
- 23:15SPEAKER_00: Get curious about the weirdness.
- 23:17SPEAKER_00: Let yourself be seduced by...
- 23:20SPEAKER_00: Anything and everything.
- 23:21SPEAKER_00: Go stare at a cloud.
- 23:23SPEAKER_00: Go hug a tree.
- 23:25SPEAKER_00: Go look at the sky.
- 23:34And that can really start to open something up because so much
- 23:38of our pain and
- 23:39suffering in this life comes from being locked into these very
- 23:43small stories that
- 23:44SPEAKER_00: we grab onto,
- 23:45SPEAKER_00: that we fixate onto,
- 23:46SPEAKER_00: that we get really stuck inside of.
- 23:49SPEAKER_00: where we're like,
- 23:51things are definitely this way and I'm holding it so tightly
- 23:54that it's definitely
- 23:55SPEAKER_00: this way.
- 23:56SPEAKER_00: And because it's so tightly this way,
- 23:59I have to feel really bad about it because this means that I
- 24:02suck and I'm an idiot
- 24:05SPEAKER_00: and I messed up and I did the thing again and I'm no good.
- 24:08SPEAKER_00: And do you know that any of that is really true?
- 24:14SPEAKER_00: Can you be absolutely sure that those stories are true?
- 24:17what are the unexamined beliefs that are underlying so much of
- 24:21your suffering?
- 24:22SPEAKER_00: And are you sure that those are true?
- 24:25And are you sure that those are even a big part of your actual
- 24:30experience?
- 24:31Or are they just like a tiny little piece of dust going on at
- 24:37the level of mental activity?
- 24:39SPEAKER_00: Meanwhile, there's a
- 24:40there's a shebang of cosmic nectar literally presenting itself
- 24:45to you as a,
- 24:47SPEAKER_00: as a,
- 24:52SPEAKER_00: as a vista of pure gorgeousness,
- 24:55SPEAKER_00: as a pure Monet hyper fresco,
- 24:59SPEAKER_00: a Michelangelo at all times,
- 25:02SPEAKER_00: hyper immersive tapestry,
- 25:05of immediacy and you are that tapestry everything you've ever
- 25:09taken to be yourself
- 25:10is that tapestry and who is the one truly witnessing that
- 25:17tapestry is it just you
- 25:21SPEAKER_00: as as a small being in a monkey suit is is this phenomena of
- 25:33apparently all-encompassing continuous lucidity really just
- 25:38localized here in the
- 25:41brain is it just an emergent property of brains or is is there
- 25:46a field of lucidity
- 25:48SPEAKER_00: here that goes beyond what a
- 25:56finite brain could produce is there a field of lucidity that
- 26:00when when when you
- 26:02kind of drop back out in a sense out it can then go back in too
- 26:08but there's a
- 26:09period of time where it can be helpful to almost feel like
- 26:11you're stepping out of
- 26:12the world and stepping into this transcendent witnessing
- 26:15consciousness and when you
- 26:17start to learn how to just rest as that pure awareness that
- 26:22pure consciousness
- 26:24SPEAKER_00: You can discover a level of repose,
- 26:27SPEAKER_00: of neutrality,
- 26:29SPEAKER_00: of all-embracing light shining as that pure consciousness.
- 26:36SPEAKER_00: And it's ever-present.
- 26:38SPEAKER_00: It is the light of your own experience right now.
- 26:42SPEAKER_00: It's what is illuminating your experience right now.
- 26:46SPEAKER_00: Look at what is looking.
- 26:48SPEAKER_00: Look at what is looking, you know.
- 26:56Yeah,
- 26:57like Meister Eckhart said something like,
- 27:00God is the one who looks through my eyes.
- 27:03SPEAKER_00: And,
- 27:05SPEAKER_00: you know,
- 27:05SPEAKER_00: you don't need to take a pointer like that and concretize it into like,
- 27:08SPEAKER_00: oh,
- 27:08SPEAKER_00: okay,
- 27:09I need to have a new dogmatic belief system that God is like
- 27:12looking through my
- 27:13SPEAKER_00: eyes.
- 27:14SPEAKER_00: It's just like, it's a pointer that can be an opening.
- 27:18SPEAKER_00: It can open something.
- 27:19SPEAKER_00: You can be like, wait, what is me?
- 27:22SPEAKER_00: I've taken myself to be this small skin encapsulated person
- 27:26SPEAKER_00: monkey ego,
- 27:27SPEAKER_00: this kind of homunculus living inside of this monkey suit,
- 27:31SPEAKER_00: kind of pulling levers and moving around.
- 27:34SPEAKER_00: But is that really what I am?
- 27:36SPEAKER_00: Is that all that's going on here?
- 27:37And is it possible that that way of seeing that that belief is
- 27:42actually causing me
- 27:43SPEAKER_00: to feel like a perpetually afraid and insecure and unworthy
- 27:50SPEAKER_00: slave who has to jump through 8,000 hoops to maybe someday be enough?
- 27:55Is it possible that I could start to question my deepest
- 28:01assumptions and identities
- 28:03SPEAKER_00: and I could start to
- 28:05experience life freshly not from a place of adding new
- 28:09spiritual beliefs but from a
- 28:11place of subtracting beliefs identities and ideas and seeing
- 28:15what remains what
- 28:17remains when you're not believing anything what remains when
- 28:21you're not believing
- 28:22anything or identifying as anything things start to get really
- 28:25really interesting
- 28:29And this is kind of the good news that when you do this
- 28:32immediate experience starts
- 28:35SPEAKER_00: to feel less like a cage where you're a small being in a,
- 28:42SPEAKER_00: in a giant cold void and you've got to,
- 28:46SPEAKER_00: you know,
- 28:48SPEAKER_00: Hunker down and straighten up,
- 28:52SPEAKER_00: put on your,
- 28:54SPEAKER_00: you know,
- 28:54put on your costume and go check all these boxes and what does
- 28:58this all mean?
- 28:59SPEAKER_00: And it starts to feel more like, whoa, I don't even know.
- 29:04SPEAKER_00: I don't even know what I am.
- 29:06SPEAKER_00: I don't know what any of this is.
- 29:08SPEAKER_00: But it's juicy, it's effulgent, it's luscious, it's rich, it's dripping.
- 29:13There seems to be an infinity of artistry all around me that is
- 29:19greeting and
- 29:21SPEAKER_00: pummeling and whamboozling awareness continuously.
- 29:29SPEAKER_00: Wow, can I just drink that in?
- 29:31SPEAKER_00: Can I get a little bit drunk on astonishment?
- 29:37SPEAKER_00: And you start to discover that there is a...
- 29:42SPEAKER_00: When our fixed beliefs and ideas about what this is are relinquished,
- 29:48SPEAKER_00: we start to discover this intrinsic,
- 29:52SPEAKER_00: primal quality of this nowness that feels like wholeness.
- 29:59SPEAKER_00: That feels like rest.
- 30:02SPEAKER_00: That feels like repose.
- 30:06equipoise,
- 30:07intrinsic enoughness,
- 30:10intrinsic overflow,
- 30:12intrinsic plenitude.
- 30:14SPEAKER_00: Nothing missing in this moment.
- 30:15SPEAKER_00: This moment is complete.
- 30:19And you don't have to turn this into a new belief system or a
- 30:22new metaphysics,
- 30:24SPEAKER_00: and yet you can begin to
- 30:28have a very deep emerging sense in your heart and in your
- 30:32experience that it just
- 30:35SPEAKER_00: resounds experientially to the degree that it changes you deeply.
- 30:39And it doesn't matter if it's codified as a belief system
- 30:43because you're just like,
- 30:43SPEAKER_00: whoa,
- 30:47SPEAKER_00: life is good.
- 30:48SPEAKER_00: I trust life.
- 30:49SPEAKER_00: I can trust life.
- 30:50SPEAKER_00: Life is complete now.
- 30:53SPEAKER_00: Life is okay now.
- 30:55SPEAKER_00: I don't even know if I'm really here anymore.
- 30:59I seem to just be this space of vastness where everything is
- 31:06percolating and
- 31:07SPEAKER_00: occurring of its own accord.
- 31:10SPEAKER_00: I can just be still and everything continues to happen.
- 31:13SPEAKER_00: Life is doing itself.
- 31:14SPEAKER_00: No maintenance required.
- 31:15SPEAKER_00: There seems to be an unimaginable,
- 31:18SPEAKER_00: intrinsic imagination and intelligence at play within this space
- 31:26SPEAKER_00: hyperfield of dimensionality, texture, and artistry.
- 31:31SPEAKER_00: I seem to be utterly at one with this oceanic artistry.
- 31:36SPEAKER_00: I am this artistry.
- 31:37SPEAKER_00: This artistry is me.
- 31:40SPEAKER_00: I am the ocean.
- 31:41SPEAKER_00: The ocean is the wave.
- 31:44And the intrinsic experiential quality and flavorfulness of
- 31:51this kind of direct noticing is
- 31:56kind of like a the proof is in the pudding type moment the
- 31:59experiential quality of
- 32:03this is one which really really deeply feels like life is
- 32:10affirming and confirming
- 32:12to you that yes it is an infinite transcendental loving
- 32:17intelligence you are a
- 32:19SPEAKER_00: child of that intelligence you are an emanation of that intelligence and
- 32:24SPEAKER_00: You are that intelligence.
- 32:26SPEAKER_00: You just purely are that field of indestructible light intelligence.
- 32:33SPEAKER_00: You are beyond birth and death, beyond time and space.
- 32:36SPEAKER_00: You will exist for all of eternity, which is beyond time and right now.
- 32:43SPEAKER_00: Eternity is now.
- 32:44SPEAKER_00: This is totality now.
- 32:47If you're touching any part of the ocean,
- 32:49you're touching the whole ocean.
- 32:51And there's just this sense of vastness and a melting into what
- 32:57feels like a direct
- 33:00SPEAKER_00: confirmation of experiential truth.
- 33:04SPEAKER_00: And again, it's really lovely that this doesn't need to be
- 33:13codified as a belief system it doesn't need to be turned into a
- 33:17new dogma you know
- 33:18that's been the the historic shadow of a lot of religious
- 33:23systems is that they're
- 33:24always based on the direct realization of some great sage or
- 33:29mystic who realized
- 33:31SPEAKER_00: transcendental vastness right now as an experiential reality
- 33:35SPEAKER_00: But then the words of that great sage,
- 33:39SPEAKER_00: mystic,
- 33:39SPEAKER_00: seer,
- 33:40SPEAKER_00: or avatar are then codified and believed in as a dogma,
- 33:45SPEAKER_00: and they get heavily misinterpreted.
- 33:48SPEAKER_00: As soon as you believe in a statement as a dogma,
- 33:51SPEAKER_00: and you feel like,
- 33:52SPEAKER_00: yes,
- 33:52SPEAKER_00: it's this way,
- 33:53SPEAKER_00: yes,
- 33:54SPEAKER_00: it's just this way,
- 33:55SPEAKER_00: and we've fixed it down,
- 33:56SPEAKER_00: and yes,
- 33:59SPEAKER_00: there's this one way to truth,
- 34:00SPEAKER_00: and we found it,
- 34:01SPEAKER_00: we have a monopoly on it.
- 34:05SPEAKER_00: That misses the mark.
- 34:10SPEAKER_00: That's coming from a sense of fear and grasping.
- 34:15SPEAKER_00: It's not coming from the direct openness to vastness.
- 34:18SPEAKER_00: And then it propagates itself as...
- 34:24neurosis within that religious system and very often tragically
- 34:29it has led to many
- 34:31people killing one another just because those you know they're
- 34:34killing people who
- 34:35have other religious systems or who don't align with their
- 34:39religious system or who
- 34:40feel like a threat to their religious system so yeah it's it's
- 34:45very sad how that
- 34:47SPEAKER_00: happens it's also
- 34:51understandable and I don't condemn it because there's this deep
- 34:55mystery of karmic
- 34:59SPEAKER_00: proclivities unfolding as they will.
- 35:02SPEAKER_00: There are these deep cycles of separation and unity,
- 35:06SPEAKER_00: forgetfulness and remembrance that we seem to be,
- 35:10SPEAKER_00: that seem to present themselves within the deep time of this
- 35:16SPEAKER_00: of what feels like an ultimately timeless emanation of pure infinity.
- 35:20SPEAKER_00: There are these deep cycles and for whatever reason,
- 35:24SPEAKER_00: this transcendent intelligence,
- 35:30SPEAKER_00: this field of now seems to have a propensity for
- 35:34going on these kind of grand hyper shakespearean journeys of
- 35:39looking at itself from
- 35:40infinite angles forgetting itself from infinite angles and
- 35:44playing every role in a
- 35:46in an elaborate theater play of epic epic proportions only to
- 35:50then eventually
- 35:51SPEAKER_00: remember itself time and again um
- 35:58SPEAKER_00: And,
- 35:59SPEAKER_00: you know,
- 36:00it seems to be exploring itself through this and to be learning
- 36:04deep lessons
- 36:05through this about what is possible to learn through journeys
- 36:10of sacramental
- 36:12SPEAKER_00: incarnation and apparent separation and forgetfulness and
- 36:19SPEAKER_00: And who knows what this is all driving toward, you know?
- 36:23Sometimes I've had very deep feelings that it's all driving
- 36:26toward some kind of
- 36:28SPEAKER_00: apokatastasis,
- 36:29SPEAKER_00: to use the ancient Greek word,
- 36:30SPEAKER_00: a universal redemption,
- 36:33SPEAKER_00: universal salvation,
- 36:34SPEAKER_00: universal liberation,
- 36:36SPEAKER_00: where everything is subsumed fully back into creation.
- 36:40SPEAKER_00: the inmost burning heart of grace,
- 36:43SPEAKER_00: the inmost burning heart of God,
- 36:44and we all utterly and fully return home to pure and total God
- 36:50realization and God
- 36:52SPEAKER_00: remembrance?
- 36:55SPEAKER_00: Who knows?
- 36:56SPEAKER_00: Maybe.
- 36:57SPEAKER_00: Maybe that's happening right now as well.
- 36:59Maybe on a deep level,
- 37:01apokatastasis is every moment through a great paradox.
- 37:06SPEAKER_00: Maybe the
- 37:07SPEAKER_00: the pure sun of Apocatastasis,
- 37:09universal liberation is always ever presently shining and just
- 37:15simply seems to be
- 37:16SPEAKER_00: veiled by these wispy clouds of Maya,
- 37:20SPEAKER_00: these clouds of essentially concretized beliefs,
- 37:25SPEAKER_00: frozen belief systems that lock us into small boxes and prevent us from
- 37:32opening opening to vastness opening to radiance um opening to
- 37:39the diamond heart of
- 37:41SPEAKER_00: of buddha nature of christ's nature hmm
- 37:55SPEAKER_00: And who knows,
- 37:56SPEAKER_00: maybe there will be some eventual moment of total salvation,
- 38:01SPEAKER_00: total liberation,
- 38:02SPEAKER_00: total redemption beyond what could have ever been imagined.
- 38:05SPEAKER_00: And we'll all be subsumed into a completely unthinkable heaven realm.
- 38:13SPEAKER_00: And we'll abide there in a state of unbelief.
- 38:20unheard of repose and peace and love and harmony for endless
- 38:26eons until the moment
- 38:29SPEAKER_00: where this totality,
- 38:32SPEAKER_00: our heart of hearts,
- 38:33SPEAKER_00: spontaneously chooses,
- 38:37SPEAKER_00: chooses,
- 38:37SPEAKER_00: we all choose spontaneously once again to
- 38:41SPEAKER_00: Well,
- 38:42maybe let's have another mega cycle of incarnating as infinite
- 38:49universes of
- 38:50SPEAKER_00: forgetfulness and remembrance.
- 38:52SPEAKER_00: That was kind of fun.
- 38:54It was pretty intense,
- 38:55but it was interesting,
- 38:57and we learned a lot from that.
- 39:02SPEAKER_00: Who knows?
- 39:03SPEAKER_00: Who knows?
- 39:04SPEAKER_00: But again, the nice thing is you don't have to know.
- 39:09SPEAKER_00: In a way, non-knowing is the deepest freedom.
- 39:13SPEAKER_00: When you're free from grasping after beliefs and feeling like,
- 39:17SPEAKER_00: I need this crystallized,
- 39:20SPEAKER_00: fixed,
- 39:20SPEAKER_00: frozen belief system in order to feel okay.
- 39:24SPEAKER_00: What if you just pop that bubble?
- 39:28And the belief systems crack like an egg on top of your head
- 39:34and the yolk just runs
- 39:35SPEAKER_00: down and they just dribble and drift away and you let the light in,
- 39:41SPEAKER_00: unadulterated,
- 39:43SPEAKER_00: unencapsulated.
- 39:46luminosity of pure vastness you let it in through the crown and
- 39:49through the heart
- 39:50down into the solar plexus down into the belly down into the
- 39:54root down through your
- 39:55legs and feet and you kiss the earth with every step as all of
- 39:59this old karma and
- 40:02density leaks out of your body down into the earth and you
- 40:05gradually experientially
- 40:08SPEAKER_00: feel more and more like pure light pure radiance pure luminosity
- 40:15SPEAKER_00: What if?
- 40:16SPEAKER_00: What if?
- 40:18So,
- 40:21essentially all of this is to say there's a different way of
- 40:25living life.
- 40:25SPEAKER_00: There's a different possibility available.
- 40:28An unimaginably simple freedom that is ever present in your
- 40:32experience right now.
- 40:36SPEAKER_00: I did happen to write a book about this at one point.
- 40:39called simple freedom so feel welcome to look into that if
- 40:42you're curious um it's a
- 40:45short book of poetry and um yeah there is a different way of
- 40:54living life a
- 40:55SPEAKER_00: different um a different possibility and it begins with
- 41:05opening to immediate experience as a finality,
- 41:10as an end in itself,
- 41:11not as a means to an end.
- 41:12We're so habitually conditioned to overlook the now and just
- 41:16see it as a means to a
- 41:17SPEAKER_00: future end that never arrives.
- 41:20SPEAKER_00: Allow the now to be felt as an end in itself.
- 41:23SPEAKER_00: However it's showing up,
- 41:25even if it's showing up as heaviness and grief and hardship and
- 41:30density and
- 41:32SPEAKER_00: caramelized
- 41:34SPEAKER_00: you know, guttural, swampy flavors of stuckness.
- 41:39SPEAKER_00: You know, I've been there.
- 41:42SPEAKER_00: Trust me,
- 41:43SPEAKER_00: I've wallowed in the mud plenty,
- 41:45SPEAKER_00: my fair share,
- 41:47SPEAKER_00: had my child heart shattered in this lifetime.
- 41:55So I'm there with you and I feel sincere and honest compassion
- 42:00for what you're going through.
- 42:01SPEAKER_00: If you're going through something really hard,
- 42:04SPEAKER_00: Insofar as it's possible and accessible for you,
- 42:10allow even the most difficult sensations to be seen as an end
- 42:14in themselves.
- 42:16SPEAKER_00: Get curious.
- 42:17SPEAKER_00: What are they really?
- 42:18SPEAKER_00: What are they really?
- 42:19Very likely the stories you're telling about them are
- 42:22perpetuating the suffering.
- 42:24SPEAKER_00: Drop the story as much as possible.
- 42:26SPEAKER_00: See...
- 42:28the immediate experience as a kind of sacramental emanation of
- 42:32a kind of living
- 42:34poetry a living fresco of vibratory nature that you've never
- 42:39seen before go into
- 42:41SPEAKER_00: the vibratory nature feel
- 42:45SPEAKER_00: your feelings in HD clarity as deeply as you can as a living,
- 42:53SPEAKER_00: percolating artistry and notice that you've never seen them before.
- 42:57SPEAKER_00: Notice they only exist in this moment now.
- 42:59SPEAKER_00: Notice they vanish in the moment they appear in a profound sense.
- 43:03SPEAKER_00: What has appeared is already gone now and now and now and now.
- 43:06SPEAKER_00: Notice the instant refresh rate.
- 43:07SPEAKER_00: Notice the dynamism.
- 43:09Noticing that openness begins to bring the openness into
- 43:14whatever the feelings are.
- 43:15SPEAKER_00: It reveals the feelings as pure openness.
- 43:19SPEAKER_00: So that can be one mode of working with pain.
- 43:24And if that is too difficult,
- 43:25if that feels impossible,
- 43:27another option is to
- 43:30SPEAKER_00: in a sense, literally distract yourself.
- 43:33You've probably gotten locked into a loop of bodily sensation
- 43:39and mentalization,
- 43:41SPEAKER_00: storytelling,
- 43:42SPEAKER_00: that are feeding upon each other like a demon gnawing upon your body,
- 43:48SPEAKER_00: and you need to
- 43:50break the loop somehow you need to go to the moreness and
- 43:54otherness notice that
- 43:55your immediate experience is always more vastly more and other
- 44:00than whatever you're
- 44:00currently locked into whatever you think it is is an
- 44:05inexpressibly narrow bandwidth
- 44:08SPEAKER_00: of what it actually is so
- 44:10SPEAKER_00: Open to the vastness,
- 44:12SPEAKER_00: gaze upon the sky,
- 44:14SPEAKER_00: stare at a tree,
- 44:16SPEAKER_00: stare at a wall,
- 44:18SPEAKER_00: stare at your dog,
- 44:21SPEAKER_00: stare at your cat.
- 44:23SPEAKER_00: Open to these experiential realities as
- 44:28freshness drop the labels let them be a pure mystery let your
- 44:31cat be like whoa what
- 44:33is this alien jaguar feline spirit that has somehow imprinted
- 44:41itself upon immediate
- 44:44wavy uh weirdness right now how is this uh how is this ancient
- 44:52egyptian uh
- 44:55SPEAKER_00: meowing spirit gracefully drifting through this aura right now.
- 45:04These are ways that I can point at what experience feels like
- 45:08as you increasingly
- 45:09SPEAKER_00: cease to label it,
- 45:10SPEAKER_00: as you increasingly drop the labels so much
- 45:14frozenness and mundaneness melts away and the living river of
- 45:20endless fluidity and
- 45:21enchantment is revealed we are we've been born into a living
- 45:25river of endless
- 45:27fluidity and enchantment and it's here it's available feast
- 45:34your eyes upon it it's
- 45:35simply what blocks us from seeing it is all of our fixed frozen
- 45:40crystallized
- 45:42Ideas that say that we already know what it is,
- 45:45but you don't know what it is.
- 45:46SPEAKER_00: So throw those in the dumpster fire,
- 45:50SPEAKER_00: open to vastness,
- 45:52SPEAKER_00: be with anything and everything as a living vector of astonishment,
- 45:57SPEAKER_00: a living channel of grace,
- 46:02SPEAKER_00: inexplicable artistry,
- 46:04SPEAKER_00: and let that seduce you.
- 46:06SPEAKER_00: Let that seduce you and open you to vastness.
- 46:11unpinned down ability freshness wholeness texture artistry
- 46:16start to just let
- 46:17yourself be with immediate experience as an end in itself and
- 46:21this will gradually
- 46:23completely reorient your way of relating to life it's
- 46:28cumulative over time it
- 46:29accumulates and you gradually cease to endlessly live in the
- 46:34past and future and in
- 46:36SPEAKER_00: abstraction and you start to actually be rooted
- 46:42SPEAKER_00: on deep,
- 46:43SPEAKER_00: visceral,
- 46:44SPEAKER_00: many-dimensional,
- 46:46SPEAKER_00: textural,
- 46:48SPEAKER_00: tactile,
- 46:50SPEAKER_00: multi-sensory levels,
- 46:52SPEAKER_00: in and as this big bang of freshness now.
- 46:57SPEAKER_00: This now, as the razor's edge of...
- 47:02billions of years of timeless time of cosmic artistry ascribing
- 47:07itself upon
- 47:09SPEAKER_00: freshness,
- 47:10SPEAKER_00: like writing on water that is just being scribed and then dissipating.
- 47:14SPEAKER_00: You've never seen this moment before.
- 47:16SPEAKER_00: This is the juice.
- 47:18SPEAKER_00: This moment is the juice.
- 47:19SPEAKER_00: This moment is the whole point.
- 47:25SPEAKER_00: It's the whole point of life.
- 47:28SPEAKER_00: It's all we have.
- 47:30SPEAKER_00: Have you ever seen anything other than the now moment?
- 47:33SPEAKER_00: Really check in.
- 47:34Has anything you've ever experienced occurred anywhere other
- 47:38than right now?
- 47:40SPEAKER_00: So if you're going to find the treasure, you're going to find it now.
- 47:45SPEAKER_00: Look for it now.
- 47:46SPEAKER_00: Don't look for it somewhere else.
- 47:48SPEAKER_00: It's here.
- 47:48SPEAKER_00: It's with you.
- 47:50SPEAKER_00: It's your heart of hearts.
- 47:53SPEAKER_00: It's your heart of hearts.
- 47:54SPEAKER_00: It's your inmost heart.
- 47:56SPEAKER_00: Wisdom,
- 47:56SPEAKER_00: your inmost light of Christ,
- 47:59SPEAKER_00: of Buddha,
- 48:00SPEAKER_00: of Lao Tzu,
- 48:01SPEAKER_00: of Ananamai Ma,
- 48:04SPEAKER_00: the Great Mother,
- 48:05SPEAKER_00: the Great Father,
- 48:06SPEAKER_00: they're with you always.
- 48:07SPEAKER_00: They hold you.
- 48:12SPEAKER_00: They enfold you.
- 48:14SPEAKER_00: They hold you in their arms.
- 48:17SPEAKER_00: Like the purest child of grace, you are so loved.
- 48:20SPEAKER_00: You are eternally loved by this nowness, and it's trying to reach you.
- 48:25SPEAKER_00: It's trying to reach you.
- 48:26SPEAKER_00: It's tapping on your window.
- 48:28It's patiently waiting for you to remember that you are held
- 48:31and you can rest here.
- 48:33SPEAKER_00: You can rest as now.
- 48:35SPEAKER_00: You are not limited to being a human being.
- 48:39SPEAKER_00: You are the ocean.
- 48:42SPEAKER_00: You are the cozy, omniblanket of pure grace resting within itself.
- 48:51SPEAKER_00: Let yourself feel that.
- 48:53SPEAKER_00: Let yourself be held by love.
- 48:59SPEAKER_00: Thank you for listening.
- 49:03SPEAKER_00: Family, much love to you.
- 49:08SPEAKER_00: God bless you.
- 49:10SPEAKER_00: Be well.