Devon Pipars On Meditation for Highly Sensitives
Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.
Takeaways:
How meditation helps shift the body from a state of stress to a relaxation.
Should you be able to clear your mind and stop all thoughts?
Breath work or mantras to focus the mind during meditation.
Trauma-informed meditation and gratitude practices.
What is Transcendental Meditation (TM)?
Mantras and how to access these.
How long should I meditate?
Active meditation vs passive meditation.
Episode Links:
Devon Pipars: Divine Meditation | WithinMeditation
EPISODE LINKS
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