How deliberate rest can fuel performance with Alex Soojung-Kim Pang
Alex Soojung-Kim Pang is a historian, futurist, and one of the most compelling voices rethinking the way we work, rest, and create. He is the author of Rest, Shorter, and The Distraction Addiction—books that have reshaped the global conversation on productivity and wellbeing.
Alex has worked across academia, tech, publishing, and firms like the 4 Day Week Gobal. Today, he leads programs with 4.dk - a Dutch team leading 4-day week experiments in Denmark, and 4 Day Week studio.
In this episode, Alex and Subbu explore the science and art of deliberate rest, why overwork is counterproductive, and…
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