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Daily Reflection Meditation: The Examen (Metanoia Part 1)
In this meditation, I introduce a new series on Metanoia, a Greek word meaning “a turning towards truth,” a transformation of awareness through reflection and presence.
This first step explores the practice of the Examen, a gentle way of reviewing your day with honesty, clarity and openness.
We begin by settling into the body and the breath, allowing awareness to deepen. From here, you are invited to look back over your day, not with judgement, but as an observer, watching the events unfold as if on a screen.
Through this reflection, you are guided to notice what stood out, the moments that…
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