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From Curveballs To Focus: A Practical Guide To Managing Distractions At Work
Ever blink at 4 p.m. and wonder where your day went? We’ve been there—busy all day yet weirdly light on results. This conversation lays out a distraction detox that replaces chaos with clarity using two simple moves: track the curveballs that hit you and cage the squirrels you chase. The payoff isn’t just productivity; it’s the calm that comes from finishing what matters most.
We start by exposing curveballs—emails, calls, texts, “got a minute?” visits—that shred focus. By writing each one down and reviewing at week’s end, you’ll spot repeat sources and install better systems: scheduled…
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