79. You are not a Workout Person... But that isn't Why You Struggle to Do Your Workouts
"If you've tried to get into a workout routine and it just never sticks — this episode isn't about motivation or discipline. It's about why the programs you've been trying were never built for someone like you."
Inconsistency isn't a character flaw. It's a program fit problem. When you're training for something that genuinely matters to you — your next big hike, your first full MTB season, getting back on the water — consistency takes care of itself.
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The skinny
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