Latest / The Energy Balance Podcast
EB. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)
In this episode we discuss:
The unexpected costs of using excess exercise to lose weight
Our thoughts on Herman Pontzer’s book Burn and the Constrained Model of Energy Expenditure
Our thoughts on Ted Naiman’s protein to energy ratio diet (PE Diet)
The cost of eating too much protein and what to do instead
How to increase caloric intake to raise your metabolism and reverse hypothyroidism
The major category of nutrients that’s often missed for optimizing mitochondrial function
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
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The skinny
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