Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Creating an ADHD-Affirming Relationship With Food
How do you feed yourself when cooking feels overwhelming, grocery shopping is exhausting, and you forget to eat until you're already past the point of hunger? In this episode, Dr. Marianne explores what it means to create a truly ADHD-affirming relationship with food. It isn't about meal plans or rigid rules. It’s about honoring the way ADHD brains actually work and making food more accessible, sustainable, and compassionate.
You’ll hear why executive functioning challenges make traditional approaches to eating difficult for many ADHDers, and how time blindness, sensory sensitivities, and…
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