Latest / Her Discussions with Dr Faye Bate
Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.
In the full episode, we discuss:
📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.