34. Into The Ice with Wim Hof

Commune with Jeff Krasno · Apr 16, 2019 · 32m

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods. Learn more about Commune courses and events at onecommune.com.