Late Night Eating and Your Liver

It's All About The Biology · Oct 25, 2026 · 56m

Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.In this episode you’ll learn:Why when you eat may matter to your liver, and simple ways to close the kitchen without…