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Inside a Dr. Joe Dispenza Meditation Retreat (Part 1)
Can meditation truly change your brain—and even your life?
In Part 1 of this two-part series, The Women Are Plotting explores the fascinating world of Dr. Joe Dispenza's meditation retreats after Etienne returns from attending one herself. She shares what it's really like to spend six days immersed in guided meditations, the surprising physical and emotional experiences she encountered, and why thousands of people travel from around the world seeking personal transformation through meditation.
The conversation dives into the science behind meditation, including neuroplasticity, the mind-body…
The skinny
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