Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 82 — Sleep, ADHD, and Finding Calm in Chaos: "Blinking Like a Crazy Woman"
Living with ADHD means navigating unpredictable emotions, burnout, and sleepless nights that don’t always make sense. In this episode, sisters Megan and Michelle unpack the strange, funny, and all-too-relatable ways ADHD affects sleep and nighttime routines. From Megan’s late-night blinking frenzy to discovering the surprising power of a “baby lamp,” they share stories filled with humor, insight, and self-discovery.
As they reflect on what helps (and what absolutely doesn’t), you’ll hear about sensory preferences, anxious bedtime thoughts, and creative hacks like counting backwards by sevens…
The skinny
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