Setting Down What Was Never Yours - EPISODE 3
Every year, the mind replays its holiday memories, and the painful ones are often stored big, bright, close, and loud. In this episode, Ellzie Ware introduces submodalities, the qualities of how a memory is stored, and shows how changing them can turn down the emotional charge without changing the facts.
Today's tool: a guided exercise to shrink and quiet a difficult holiday memory, enlarge a good one, and anchor that good feeling so you can bring it into this season.
More at www.growthforsuccess.life.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.