Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show!
This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) effects of vegetable oil stay in your system, carbohydrates, and more.
TIMESTAMPS:
There’s a tremendous link between gut health and cognitive conditions like depression. [02:07]
What is the problem with canola oil once in a while? [05:57]
A lot of…
The skinny
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