Transcript

I Release My Need to Control: 10 Min Guided Meditation for Surrender · Meditations for Inner Peace

0:04
SPEAKER_00: There's a part of you that has been holding on very tightly to outcomes, to plans, to the way things are supposed to go.
0:22
SPEAKER_00: This practice is an invitation to loosen that grip just enough to breathe.
0:33
SPEAKER_00: Let your eyes close, let your hands rest open.
0:42
SPEAKER_00: A breath in and a slow, full release.
0:54
SPEAKER_00: Again in and out.
1:00
SPEAKER_00: Let the exhale be longer than the inhale.
1:15
SPEAKER_00: It does it with every exhale.
1:51
SPEAKER_00: Your head, your chest, your belly.
2:21
SPEAKER_00: Imagine you are standing at the edge of a wide, slow river.
2:28
SPEAKER_00: The bank is solid beneath your feet.
2:32
SPEAKER_00: The water is moving, not rushing, just moving.
3:03
SPEAKER_00: Steering it with your hands, exhausting yourself, trying to ensure it goes the right way.
3:59
SPEAKER_00: You don't have to do anything to stay afloat except trust.
4:49
SPEAKER_00: Let your body relax into the movement.
4:53
SPEAKER_00: You are not in control, and you are completely safe.
9:10
SPEAKER_00: Stay in the current for a moment longer.
9:14
SPEAKER_00: Notice how little effort it takes.
9:39
SPEAKER_00: And a review means more than you know.
9:43
SPEAKER_00: Thank you for trusting this practice.
9:50
SPEAKER_00: When you're ready, return gently, feel the ground, and carry some of the river's ease with you into your weekend.