Finish Your 1st Full Ironman

Unstoppable With Shangrila Rendon · Mar 11, 2025 · 1h 3m

In this episode, we talk with Sheila. We share strategies, insights, and the story of Sheila finishing her 1st Full Ironman in her late 50s.

Transforming Running: Going from hating running to learning how to run correctly so you love it.

Good Habits: Building empowering habits for training and life.

Mechanics: Uncover the small yet critical mechanical tweaks that can make a massive difference in your results and injury prevention.

Iron Mindset: Forge mental fitness to tackle stress, avoid drama, and achieve newfound confidence levels.

Tackling Physical Challenges: Learning how to manage known…