Digital Detox — How Screens Are Draining Your Energy and Focus
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Your phone isn’t just stealing your time — it’s draining your energy.
In this episode, we explore the science of attention fatigue, dopamine addiction, and why constant scrolling leaves us mentally exhausted.
From practical detox tips to reflections on boredom, creativity, and connection, this episode is a gentle wake-up call to reclaim your focus — and yourself.
Because sometimes, the clearest signal comes when you finally put the screen down.
The skinny
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