All or Nothing

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Aug 26, 2021 · 32m

This is such a profound quote by Rumi and one that can be so helpful for those that wear the perfectionist mask. In this episode Kim shares her challenges with a food program that she is on and how she realizes that she is wearing layers of the perfection mask. She shares her all or nothing thinking and when she is not succeeding one hundred percent then she can tend to fall into a pattern of just quitting or giving up because she is not perfect. The antidote to this way of being is to have self-compassion and to be mindful of finding a middle ground. To hear more listen in.

“Out beyond ideas…