019 | Reframing What it Means to Enjoy the Holidays
We are officially in the thick of the holiday season, which is equal parts beautiful and stressful. One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays.
In this episode, we cover:
Releasing the hype and pressure that the holidays can bring; whether that’s around food, relatives, and overall expectations
Ways to reframe enjoyment and…
The skinny
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