EB. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

The Energy Balance Podcast · Apr 9, 2024 · 39m

In this episode we discuss:

Why you might want to think twice about using resistant starch for blood sugar regulation and gut health

Ways to increase or reduce the amount of resistant starch in the foods you eat

How to tell if resistant starch is negatively impacting your gut health, and why non-resistant starch may also pose a problem

The optimal calcium to phosphorus ratio according to the research

The calcium paradox and why calcium intake doesn’t increase excitation or calcification

The hidden dangers of excess phosphorus intake

Free Energy Balance Food Guide…