Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ SOOTHING SLEEP STORIES 4in1 _ Bedtime Sleep Stories for Kids

Transcript

Sleep Meditation for Children _ SOOTHING SLEEP STORIES 4in1 _ Bedtime Sleep Stories for Kids · New Horizon - Meditation & Sleep Stories

0:19
Speaker 1: Find a nice comfortable place to sit, or get yourself
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all snuggled up in your bed, and allow your eyes
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to gently close and just focus on your breathing. Take
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a deep breath in and then slowly and gently breathe
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out again. Deep breath in, then slowly and gently breathe
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out one more time. Deep breath in, and slowly and
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gently let the breath out, and just relax. Now imagine
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yourself surrounded by a beautiful white light, a light so
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bright and so pure, a light of protection and peace.
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Breathe in this white light, feel it. It enters your
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body completely, making you feel all warm and safe. You
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now find yourself standing in the most beautiful enchanted garden
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that you've ever seen, and the sun is shining brightly,
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and it's a very clear day, and you feel very calm,
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very real, act and very very peaceful. You can hear
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the birds singing to each other, and you can feel
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a lovely, gentle breeze on your face and it's ruffling
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your hair. And as you walk on the path of
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this very special garden, you see that there are flowers
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growing everywhere, and there are so many of them, in
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so many different colors, and some of the flowers are
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very tall, some of them are very tiny. But you
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look ahead of you and you see that the path
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you are on has two other paths branching off it,
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and you wonder where they go. Well, it's up to
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you now to decide.
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Speaker 2: Which path to take.
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Speaker 1: Will you carry on straight ahead or will you go
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off to the right. Maybe you want to take the
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path to the left. You decide the path you have
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chosen is the right path for you, and you just
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walk along it. And as you do, you hear a
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beautiful melodic sound in the distance. It's faint, but you
3:15
can still hear it. It sounds so enchanting, so magical,
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but it makes you feel very happy when you hear it.
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So you follow the sound. You reach a giant red toadstool.
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It's huge. It even has a wrap around porch all
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the way around it completely and utterly. It has big
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windows all painted white with really colorful curtains. It has
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a big white door in the shape of an archway.
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It's a very fancy, plush toadstool. And you see that
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the door is open, and you wonder who lives there.
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But the beautiful sound is calling to you, so you
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walk around on the wrap around porch to the back
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of this huge toadstool, and that's when you see him
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sitting there playing his drum. What you see is a gnome,
5:02
a beautiful gnome, and he's just sitting there playing his drum.
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He's so engrossed in his music that he hasn't noticed
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you yet. But you notice that he has an earring
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in his left ear and a red bandana around his head.
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He has lots of colorful beads around his neck, hanging
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down the front of his very bright and colorful shirt.
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He even has flip flops on his feet and you
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can see his hairy toes. He kind of looks like
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a hippie gnome. Next to him, you see two rather
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beautiful lavender candles burning brightly. It's like the flames are
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dancing to the sound of the drum. You see lots
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of really big crystals dotted all around him and all
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over the porch. They're everywhere. He even has a large
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sparkling quartz crystal hanging on a silver thread swaying above
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his head, and the sunlight bouncing off it is making
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rainbows everywhere. This really is an enchanted place. You can
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see very large sunflowers all over the porch too, and
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they too are dancing along to the music, swaying gently
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to the rhythm. It even looks as if they're smiling.
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You decide to sit down and watch him play and
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just listen. You can feel the vibrations. It's like little
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tingles of happiness all over your body. The music is
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so beautiful as you watch, it's like your own personal concert,
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and it makes you feel very special. So for a
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few moments, just listen to the beautiful sounds of the
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magical drum. Feel the happiness run through your whole body.
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You can even have a dance like the sunflowers if
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you feel like it.
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Speaker 2: When the sounds of.
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Speaker 1: The drum slowly stops, you open your eyes and you
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realize that the Gnome is looking at you with a
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beautiful smile on his face, and you see now that
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he has sparkling blue, friendly eyes. The Nome says he's
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not used to having an audience, but he's really thrilled
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about it, and he says, thank you for listening to
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him play. He has delighted that you enjoy his music.
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He asks you if you would like to join him
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on his little stage which is really the porch with
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steps leading up to it, and you say you would
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love to. The Gnome explains that this is not just
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any drum. It's a magic drum. It can play melodies,
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and it can make you really feel the music too,
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as if you're part of it. Not only that, if
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you really feel what you're playing, when you play the
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notes in a certain order, it can transport you to
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different lands. It's like dialing a phone number, but it's
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musical notes that you're playing instead. But you really have
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to feel the music, breathe the music, become the music.
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The Gnome asks you if you'd like to try it yourself. Well,
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of course you would, but you tell them that you've
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never played a magical drum before and you're not sure
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if you can. But the Gnome tells you to just
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feel the music. The magic drum is not about technique.
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It's about what you feel inside. It's about opening your heart.
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The Gnome gives you the magical drumsticks. You take a big,
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deep breath and close your eyes and you begin to play.
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Even though your eyes are closed, you just feel where
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the sticks should go. You strike the magical drum or
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the drumsticks and you feel the music with all of
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your heart, and you become lost in this music, a
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place where time doesn't exist, just you and the music.
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You feel yourself entering what appears to be a tunnel
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of light and sound, and you can see colors you've
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never seen before, here sounds you've never heard before. What
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an amazing place. Feel the joy, feel the love. Spend
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a few moments here, really really feeling the joy of
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the music, that it fill your heart with feelings of
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pure joy and pure love.
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Speaker 3: Were neer.
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Speaker 1: H The Gnome gently places his hand on your shoulder
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and brings you back to the present moment, and your
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awareness is now back on the wrap around porch and
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you realize you had never left the porch all this time.
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You were still there. Then asks you what did you see?
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What did you hear? Where did you go? You tell
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him about the tunnel of light and sound and that
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you feel amazing and would really love to do it again.
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The Gnome is amazed that you found the tunnel of
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light and sound on your very first attempt to It's
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never happened before. The Gnome tells you you must be
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very special. Indeed, you feel a bit sleepy now, so
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the gnome tells you that you can have a little
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rest on his hammock that's swinging gently on the porch
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if you want to. So you climb up on it
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and begin to sway from side to side on the
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very comfort hammock. It even has a very soft pillow
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to lay your head on. The gnome tells you that
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this magic drum has the power to help you sleep,
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and the gnome begins to play the most amazing and
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wonderful sound you have ever heard. You take a long,
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deep breath in and give out the happiest sigh as
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you gently begin to fall asleep. Quietly, you hear the
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beautiful gnomes say that you can come back and visit
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him any time you want, And you drift into a
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gentle sleep, a peaceful sleep, And when you wake up
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in the morning, you will be in your very own
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bed and you will feel wonderful. Now, imagine you are
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walking through a beautiful, lush green meadow. It's a beautiful
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sunny day, and the sun is sitting high in the sky,
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and you can see lots of fluffy white clouds just
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gently floating past. And as you continue to walk, you
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have a look around. You and you notice the most
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amazing flowers. They're very pretty, and then in the most
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wonderful colors. Can you tell what kind of flowers they are?
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Pick one if you want to. The scent of them
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makes you feel very happy. Indeed, it's like breathing in
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pure love and happiness. You continue to walk through your
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lush green meadow, noticing the tall trees in the distance,
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and you can feel the long grass ticking on your
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legs as you walk. You can also hear the birds
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singing as they fly over you. You can even hear
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flapping of their wings. It's so nice here. You hear
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sounds in the distance, but you're not sure what it is.
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It seems to be coming from another field, behind some
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very large trees. You reach the end of your field
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and go through the trees to the other side, and
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what you see is quite amazing. In another lush green field,
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you see men on horseback charging at one another, and
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you wonder why. It's then that you realize they are jousting,
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and each one of them has a long well what
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sort of looks like a lance or a very large sphere,
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but without a point to end, and they are riding
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very fast towards one another. You notice that one man
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stands out above all the rest. He is very large
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and has a big, bushy beard. You also notice he
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has what looks like a crown on his head, and
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he's dressed in very bright, shiny silver armor. You suddenly
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realize that you are in Medievil, England. Wow, the field
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you are in is so full of people, all watching
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from big stands with lots of seats. The people you
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can see are all wearing very colorful clothes. And at
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the largest stand, which looks very grand. Indeed, the flag
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of King Henry is flying high above it. It looks
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absolutely fabulous. You hear the sounds of music. It is
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medieval music. You hear the sounds of a lute being
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played somewhere. You can't see it, but you can hear it.
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It's then that the King's sees you and gives you
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a big grin and a wave. He rides over to
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you and his horse says, hello, there, would you like
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to practice with us?
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Speaker 2: Oh?
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Speaker 1: My word, you don't know what to say. A face
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and then, if you remember your manners, you realize that
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you have to bow to king, So you give your best,
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deepest bow and say, oh, yes, please, your majesty. The
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King calls to one of his knights to bring you
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a horse. The King jumps off his horse and tells
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you he will give you a lift up because horses
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are very big. The knight, who was also dressed in
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shiny silver armor just like the King, brings over your
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beautiful white horse, and King Henry lifts you up and
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onto your horse. Your horse is quite big, but he's
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the right size for you. The King tells you that
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this is one of his favorite horses and tells you
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that his name is Lancelot. He then hands you your
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joust if you're a bit clumsy with it at first,
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but you get the hang of it very quickly. King
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Henry tells you that they are just practicing at the moment,
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but the real competition will begin very soon. He tells
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you that if you win, you could win the best prize,
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which is a beautiful golden rose, and it really is
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made of gold. So you begin to train with the
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knights of the court and King Henry himself for a
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few moments. Practice jousting on your horse with King Henry
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and his knights, but make sure you don't fall off.
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Speaker 4: Now, wow, that was fun, but now it's time for
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the real competition.
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Speaker 1: The king let you have a gopher, so you get
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ready with your horse, and you're at one end of
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the field, and at the other end of the field
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there is a knight of the court who is also
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getting ready. You hold on to your jousting lance, and
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a beautiful lady in the stand waves a white flag,
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and your horse begins to run with you on it.
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The knight's horse begins to run too. Your horse is
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breathing heavily and charging forward. You steady your lance and
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aim it forward, and then suddenly there is a loud
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bang and the knight falls off his horse. You have
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won this round. The people are all cheering for him,
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shouting well done, well done, bravo, well done. You are ecstatic.
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The grin on your face couldn't get any bigger. In fact,
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your cheeks are aching your grinning that much. The King
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congratulates you and gives you a big pat on the back,
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which nearly makes you fall over because he's that strong.
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And then he says, now it might turn to joust,
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So for just a little while while you get to
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sit and watch the king jousting, and the king very
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rarely loses. He is very good at jousting, so have
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a bit of fun. Watch the knights of the court
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and King Henry joust.
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Speaker 5: M h.
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Speaker 1: Now that the competition is over, the beautiful lady is
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handing out of wards and you are astonished. When she
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calls your name, she hands you a beautiful golden rose.
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You won, You actually won the competition. How fantastic is that.
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King Henry now says, let's go for our feast.
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Speaker 3: We will eat much, and laughed loudly.
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Speaker 1: So everybody follows the king to the banqueting corn in
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the great Castle. You take your seat at the huge
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round table with the King, his family, his knights, and
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his advisers. Wow, you are very honored. Indeed, the King
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tells you that his best cooks are cooking up something
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special for you. Of everybody, everything you want to eat.
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In fact, there is so much food brought to the
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table you give a little gasp. You have never seen
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this much food before. Wow. They really know how to
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party in medieval times. But you don't eat. You can
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throw your food on the floor. The king says, don't worry,
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it's okay, we can clean up later. You are astonished
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and have a little chuckle to yourself. You wouldn't dare
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try this at home. You would get into very, very
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big trouble if you did. After the feast, the King
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tells you that you can stay.
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Speaker 2: The night in his castle.
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Speaker 1: They have a room already prepared for you. The King
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himself escorts you to your room. Well, actually, when a
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same room. It's more like the size of a small house.
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It's enormous. It has a fire burning at one end,
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with great big logs burning happily away. The room is
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lit by many, many candles, and it looks so very
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homely and cozy. The King leads you to your bed. Oh,
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my goodness me, it's the biggest bed you have ever seen.
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It's a four poster bed, and it's so big it
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can fit your whole family in it. It has been
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curtains hanging down either side of it. The King tells
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you this will keep out the cold and all the drafts.
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After all, sometimes castles can be very drafting. You climb
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in and snuggle down. The pillows are so soft, and
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they are made from hundreds of feathers. So is the
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mattress you are sleeping up. It's so soft that you
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just sink right down into it. You're sleeping the night
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in a massive four poster bed. How cool is that?
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The King tells you it's time to sleep now. After all,
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you have had a very busy day and you won
27:59
the company. You forgot that you had the golden rose
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in your hand, so you lay it on the pillow
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next to you and give a big sigh of happiness.
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The King says good night and goes off to his
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own room. You feel so happy, and you feel that
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you've made a very good friend in the King. He
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is so nice and so kind. But for now, it
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really is time to sleep. You take a big, deep
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breath in and then slowly and gently breathe it out
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like a great big sigh of happiness because you feel
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so happy and so relaxed. Take another deep breath in
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and then just slowly sigh it out, and you feel
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so sleepy. Now, take another deep breath in, then slowly
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let out the biggest, deepest sigh you have ever done.
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And even though your eyes are closed now, they still
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feel ever sat tired. So each time you breathe in,
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you take in all the good thoughts and positive feelings,
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and each time you breathe out, You let out all
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of your unwonted thoughts and just let them just drift away.
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So as you lie there thinking about what an amazing
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day you have just heard, you slowly and surely drift
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into the most wonderful sleep. And when you wake up
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in the morning, you'll be back in your very own bed,
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feeling fresh and bright, knowing that you can visit good
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King Henry and his amazing castle and his nights any
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time you want, But for now, night night. Now, imagine
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yourself in your kitchen and on the table is a
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parcel and it's wrapped up in brown paper. So you
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go over and take a look at it, and to
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your surprise, you see that it has your name on
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it in very big letters, and you feel a little excited.
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So you go over and take a proper look at it.
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You pick it up and it feels heavy. You wonder
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what it is. You quickly tear off the paper and
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look inside.
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Speaker 2: Oh my, you.
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Speaker 1: See inside the box is a pair of your very
30:49
favorite trainers in your favorite color too. As you take
30:57
them out of the box and nope falls out and
31:00
again you see it's addressed to you, and it says hello,
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this is a present for you, a very special present.
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You think, well, it's just a pair of trainers, but
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you carry on reading the note. The note says that
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the trainers you are holding make the wearer invisible. It
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says that you can go anywhere you want and no
31:25
one can see you. But you have to watch out, though,
31:28
because they can still hear you. And you think this
31:33
is incredible, and you wonder if they really do make
31:39
you invisible. So very excitedly you put them on, to
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your utter amazement. When you put on the first one,
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your foot disappeared. You can't believe it. You only have
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one foot. You hurriedly take it back off again, just
32:05
to check that you still do have two feet. Phew, yes,
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you do still have two feet. You pick up the
32:13
note and read it again, and you find that you
32:17
missed a bit at the end because you were so excited.
32:20
There is a ps at the end of this note,
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and it says that in order for your whole body
32:27
to become invisible, you have to wear both shoes. HM.
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So this time you sit down and you put on
32:38
both shoes. But you think to yourself something is wrong,
32:44
because you can still see your own body and both
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of your feet You're a bit disappointed by this, but
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you wear them anyway, and you decide to go and
32:56
show your friends your new shoes. But just before oh,
33:00
you do, you go to the mirror to brush your hair.
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You pick up the brush and turn to look in
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the mirror, and you give a little gasp. You are
33:11
not there. You know you're standing in front of the mirror,
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but you cannot see yourself in it. Oh my goodness,
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may they really really do work? You really are invisible?
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And you laugh out loud with delight, and you think
33:28
to yourself that this is the most amazing thing ever.
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So you leave your house and go to see your friend.
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When you arrive at your friend's house, you see them
33:46
playing in the garden and he shouts out to them,
33:49
saying hello. Your friend stops and looks up, puzzled. They
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heard you call their name, but they can't see you,
34:00
and they look around trying to see where you are,
34:02
but they still don't see you. Okay, Then they say
34:07
to themselves they just carry on playing. So you call
34:14
them again a second time. They stop and look around,
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very puzzled now, and it's all you can do to
34:22
stop yourself from laughing. But then you think you're being
34:25
a bit mean, So you take off one of your
34:30
shoes and low and behold, you appear to your friend,
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who promptly falls over with surprise, especially as you only
34:37
have one foot. So you explain to your friend why
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you are invisible, and they think that this is really
34:46
cool and would love to have a go of themselves.
34:50
You tell them that they can have a go later,
34:54
but for now, you're going to explore a bit. You're
34:57
going to go on an adventure. You're going to explore
35:02
the place you live in without being noticed or being
35:05
seen by anyone. But there is one more thing you
35:10
don't know about these special shoes of yours, and that
35:14
is if you just think of somewhere you want to go,
35:19
you will be instantly transported to that place. How cool
35:24
is that? So decide where you want to go, the
35:31
place you live in or somewhere very different. So you
35:37
tell your friend that you will be back later. You
35:42
put on your other shoe, and then you just disappear. So,
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now that you are invisible, think of the place that
35:53
you would like to go, somewhere wonderful, and puff you're there,
36:02
spend some time exploring see what people are doing with
36:06
their day. Take a stroll through the place you are visiting,
36:11
really see how other people live. And you know you
36:16
can do this multiple times, and you can if you want,
36:21
visit the moon or another planet too.
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Speaker 2: It's up to you. They're your shoes. Where did you
39:32
go with.
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Speaker 1: These special invisibility shoes? What did you see? Who did
39:42
you see? But most of all, did you have fun?
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Remember you can always use your shoes again and again
39:55
and again. You can visit many more places, many galaxies
40:01
if you want to meet many more people and see
40:06
so many wonderful things. But for now, it's time for
40:13
you to return home thinking about the wonderful place you've
40:19
just been. And you can tell your friend all about
40:22
it when you get back, and maybe you can let
40:25
them try out the shoes for themselves too. Now, if
40:30
you want, you can stay here as long as you wish,
40:35
go on another adventure, even it's your choice. Now, imagine
40:42
yourself on a beautiful, winding path deep in the heart
40:47
of a wonderful tropical forest. The ground beneath your feet
40:52
is solid, but soft also and a little bit sprungy.
40:56
Can you feel it under your feet? You feel a
41:03
gentle breeze on your face. As you walk along the path,
41:06
and you feel the warmth of the sun all over
41:09
your body, and you feel so at peace here. You
41:15
look up to the very tops of the trees and
41:17
you see glimps of the evening sunlight shimmering upon the leaves,
41:21
almost making them look like bright, shiny silver stars. And
41:27
you can hear the rustling of the leaves as the
41:29
gentle breeze pushes them into movement, and you feel like
41:35
you are becoming part of the forest, and you feel
41:43
that you are the forest and you can relate to
41:46
everything living in it, every living being. You continue to
41:53
walk peacefully on your path, looking at all of the
41:56
different trees around you, so you stop and have a
42:00
good look. These trees all around you are very wise,
42:08
and you can feel their wise energy surrounding you completely.
42:13
As you step deeper and deeper beneath this wonderful canopy
42:17
of leaves, the birds are chirping in the distance, telling
42:22
you that your forest is safe, and the little animals
42:27
are scurrying in the undergrowth, and it makes you feel
42:31
so happy, so happy just to be here. There are
42:38
a few trees in this amazing tropical forest that you recognize,
42:42
but there are also many trees that you've never seen before,
42:47
and they are beautiful. You take a closer look at
42:52
the nearest tree, and you notice many things about it.
42:56
It has branches that reach out in every direction. It's
42:59
magnificent because the first thing you also notice is how
43:03
big the tree is. It's huge. You notice what the
43:10
bark looks like. You put your hand out. What does
43:14
the bark feel like touching? Does it feel powerful and
43:21
strong like you? And you can smell the aromas of
43:29
this forest, and you can smell the wood, really smell
43:33
the wood. What does it smell like to you? Does
43:38
it remind you of anything or anyone? As you take
43:45
a closer look at the tree, you notice that some
43:48
of the bark on the tree looks like a face,
43:52
a big, kind and generous face, how lovely. As you look,
43:58
you can see the shape of the eyes, a nose,
44:02
a mouth. And suddenly you hear a voice, and you've
44:07
realize that it's coming from the tree. A bit startled,
44:11
but it's okay, it's coming from the face on the tree.
44:15
Oh my goodness, me, you are astounded. A talking tree. Well,
44:23
you've seen many things before, but never a talking tree.
44:29
And he speaks so gently and elegantly. The big tree
44:34
gives you a great big grin and says hello to you,
44:37
and you smile and say hello back. The glorious Tree
44:42
tells you that he is so pleased to meet you
44:45
and to talk to you, as he doesn't get the
44:47
chance to talk to people very often. He tells you
44:51
that he is very very old and has been here
44:54
for a very long time, and you think he's a
44:59
very wise old and you like him very much. He
45:05
tells you that his name is Cedwick. You think that
45:10
is a very cool name. Cedric tells you that high
45:15
up in his branches there is a treehouse, a very
45:18
special treehouse. Cedric calls it the Treehouse of sleep and relaxation.
45:25
He created it. He says that this is the most
45:29
relaxing place in the whole universe. Cedric says that if
45:37
you like, you can spend some time in his treehouse
45:41
and rest for a while if you want. Well, of course,
45:44
your answer is going definitely to be yes please. You
45:50
look up to see the greatest treehouse you have ever seen,
45:55
and as you do, a rope ladder drops down from
45:58
one of its branches.
45:59
Speaker 2: How cool is that?
46:02
Speaker 1: You begin to climb up the ladder. It's a long
46:05
way up, but that's okay because you like climbing trees.
46:10
And as you've reached the platform, you see how big
46:12
the treehouse really is. It's huge. It has its very
46:17
own veranda surrounding it, completely surrounding it. And on the
46:23
verandah you see a hammock gently swaying in the warm breeze.
46:28
You see great big plant pots filled with massive amounts
46:31
of lavender, and it smells simply delicious. You see like
46:36
candles everywhere, big ones, small ones, round, fat, chubby ones,
46:42
and all in many different colors. And you also realize
46:48
that up here in the treehouse you can hear all
46:52
of the sounds of the forest, the song of the
46:55
birds as they called to each other, the sounds of
46:58
small animals below going about their business. You can even
47:01
hear the crickets singing their songs. To what else can
47:06
you hear up here? Stop for a minute and just
47:09
listen to the sounds of this amazing tropical forest. Take
47:14
in all the sounds you can hear. What are they
47:17
saying to you? Are they talking to you? So just
47:22
for a few moments, let go of anything that may
47:26
be on your mind. And just enjoy the moment and
47:29
be at peace with yourself, just for a moment. Wasn't
49:14
that wonderful, just you and nature being as one. Now
49:23
he decided to take a look inside the treehouse, and
49:28
as she steps through the door, you feel warm and safe.
49:33
There is a fire burning in the grate, and again
49:36
there are candles everywhere. There is even a huge bean
49:41
bag if you can sleep on if you want to,
49:43
or maybe you would rather sleep in the hammock. On
49:45
the beautiful Verandah, you realize that the treehouse has been
49:52
built around the tree, but also as part of the tree.
49:56
Inside it, you can see thick branches going across the
49:59
s with beautiful, lush green leaves on them. There are
50:03
leaves and smaller branches everywhere. Some of the branches even
50:08
have lights hanging from them, and it looks ever so
50:11
pretty and so inviting, and the temperature is just perfect
50:18
for you, exactly how you like it. You see near
50:24
the bean bag that there is a fresh set of
50:26
pjs laid out especially for you. They even have your
50:30
favorite character on them. There is also lovely soft blanket
50:34
if you need them. Probably won't, but you just might.
50:40
The big talking tree really has thought of everything you
50:44
would ever need to have a great sleep here, But
50:47
it just relax if you want to. You see a
50:51
little table nearby, and on it is a big mug
50:55
of hot chocolate just for you. You pick it up
50:58
and you take a sip, and it tastes delicious. It
51:03
even has a minty flavor to it as well. Ooh,
51:07
it really is scrummy. After you finish drinking your lovely
51:14
mug of hot chocolate, you begin to feel a little sleepy,
51:20
so you think to yourself that maybe it's time to
51:23
have a little nap. And the only decision you have
51:28
to make is where you would like to sleep. Will
51:33
it be the bean bag inside the treehouse the sparkley lights,
51:39
or will it be the gently swinging hammock on the
51:42
verandah surrounded by beautiful lavender lots of lovely candles. You
51:51
decide it's up to you, So you put on your
51:57
new PJS and pick up the blankets and climb onto
52:01
your chosen place to sleep. Can you settle yourself down
52:06
and give a big sigh of contentment? Can you just
52:12
listen to the sounds of this amazing tropical forest as
52:17
you drift gently into the best night's sleep you have
52:22
ever had. So night night, sleep tight.
55:06
Speaker 5: U un.
1:05:02
Speaker 3: U Nations
1:13:01
Speaker 4: Excuse