Less Protein May Extend Lifespan for Sedentary People | Wilmington News

Wilmington News Today | 2 Min News | The Daily News Now! · Aug 4, 2026 · 1m

New research flips the script on protein: for sedentary folks, cutting back might be healthier than calorie-cutting, with studies linking lower protein to better metabolism, less cellular damage, and improved cell repair. The hormone FGF21 spikes when protein drops, helping burn energy, reduce inflammation, and stabilize blood sugar—especially when you’re not active. Three amino acids (methionine, isoleucine, valine) may drive harmful growth processes if overeaten. But don’t ditch protein entirely—athletes, pregnant women, and older adults still need it for muscle and tissue repair. This…