The Energy Code Blueprint: Longevity Starts in the Mitochondria, Pt. 3
In Part 3 of his presentation at Dave Asprey's BEYOND Biohacking conference in May, Dr. Mike completes this three-part series by moving fully into the practical applications of mitochondrial optimization. After recapping the six pillars of mitochondrial function — energy production, mitogenesis, mitophagy, dynamics, ROS protection, and light — this episode breaks down the major tools, compounds, and lifestyle strategies that can help support each pillar.
Dr. Mike covers urolithin A and B, shilajit, mitochondrial peptides, nano gold, taurine, molecular hydrogen, deuterium depletion, hyperbaric…
The skinny
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