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Mindful Mondays With Ashley Dupuy: The Light of Your Life – The Biology and Meaning of Light
In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.
Light shapes far more than our ability to see. It influences our sleep, mood, hormones, nervous system regulation, and overall wellbeing. For neurodivergent people especially, light can sometimes feel overwhelming or dysregulating - but when we understand how it works, it can also become a powerful ally for health and balance.
In this episode we explore:
* How light affects the nervous system and circadian rhythms
* Why neurodivergent brains often experience light…
The skinny
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