When Thanksgiving Is Not So Happy

Mental Health Today Show | Mental Wellness & Overthinking · Nov 26, 2015 · 29m

When Thanksgiving Is Not So Happy

Do you find it hard to be happy on Thanksgiving? If so, you're not alone.

Many people experience every emotion except happiness around Thanksgiving.

Here are 8 reasons why Thanksgiving is not so happy for many:

1. Divorce

2. Loneliness

3. Family Conflict

4. Death of a loved one

5. Family pain / secrets

6. Break-up

7. Work

8. Anxiety

You may have a different reason why Thanksgiving is not so happy. Whatever reason why your Thanksgiving is not so happy, I want to encourage you with a few tips that I hope will help you.

Tip 1: Make a plan. Write down everything…