Why Am I Obsessed with Researching Christmas Food?
In this episode, Han and Emily discuss researching food. The key takeaways are:
Obsession coming from a place of deficiency. It is a signal and symptom.
Tune in to what, when and how much your obsession is guiding you towards.
The illusion of control driven by ED.
Don't pre-empt that periods of food abundance must be a bad thing
Aim to expand your window of permission
We are so excited to launch the Unrestricted Advent Calendar 2026. Please click here to take a look.
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The skinny
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