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The Art of Being Present: Kara Stoltenberg’s Guide to Listening and Navigating Tough Emotions Pt 1
🎙️ Welcome to Healthy Happy Wise Wealthy !
In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life.
Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical…
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