Latest / What’s Possible w. Ilene Schaffer
In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments
In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calming your nervous system in moments of stress.
This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the practices they personally rely on when life feels overwhelming.
Niels introduces a three-step reset called “Name, Breathe, Widen.” The process begins by naming what you’re feeling, which helps engage the prefrontal cortex and create distance from the stress response…
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