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The Daily Mess Why Do We Pee All Night Plus Keeping Your Calm When Losing Something · Arroe Collins Like It's Live

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Speaker 1: I don't know if you've been there yet. Ero dot net,
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Speaker 1: ar r oe dot net. It is a network of
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Speaker 1: podcasts every choice you could ever imagine. I mean, if
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Speaker 1: you're into pickleball, or if you're into ya authors, even
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Speaker 1: if you're into those who start on NBC's The Voice.
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Speaker 1: Ero dot net really does check into what you're doing.
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Speaker 1: It's your content, it's your stage. Ero dot net, r
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Speaker 1: r oe dot net, Enjoy your exploration. Hates me that
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Speaker 1: question guy, that dude that's always asking questions because it's
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Speaker 1: so much fun to do the research. For instance, do
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Speaker 1: we really have to pee in the middle of the
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Speaker 1: night or is it our body clock? Checking in? Plus,
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Speaker 1: what is the absolute best way to keep your cool?
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Speaker 1: My name is Arrow. I'm a daily writer, a silent wolf.
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Speaker 1: I stand on the sidelines and do nothing but watch, listen, study,
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Speaker 1: then activate. I happen to call it the Daily Mass
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Speaker 1: because it's a chronological walk through an everyday world. It
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Speaker 1: is my daily writing as a receiver of thoughts and ideas.
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Speaker 1: We as people tend to throw things to the side
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Speaker 1: because we are convinced that we're gonna deal with it
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Speaker 1: later on, not if you don't write it down. Grab
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Speaker 1: that digital device. Put it in your smartphone, do something,
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Speaker 1: or you're gonna forget about it. When a subject arrives
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Speaker 1: inside of me, it's time to dig in. It's still
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Speaker 1: keeping that daily journal, but by doing the research, the
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Speaker 1: picture is always going to become clearer. This is the
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Speaker 1: daily mess. Do we really have to pee in the
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Speaker 1: middle of the night or is it our body clock? Well,
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Speaker 1: it's actually both your body clock and the kidneys making
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Speaker 1: it known that it's time to get up, stumble into
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Speaker 1: the bathroom and do all you can to not tip over.
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Speaker 1: Or is that just a guy thing? Why is this
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Speaker 1: even happening, Well, it's your brain. It's releasing a hormone
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Speaker 1: eighty H, which tells your kid needs to put motion
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Speaker 1: in the movement. Most people can go six to eight
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Speaker 1: hours without urinating. That all changes the older you get
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Speaker 1: get how this is broken down aging men and women
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Speaker 1: p more at night because less eighty H is released,
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Speaker 1: your bladder holds less, so you let go more. Plus,
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Speaker 1: we can't leave out how much you sleep and how
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Speaker 1: you sleep, and if it's light, you'll be peen all night,
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Speaker 1: or if you're like me, the battle of the water
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Speaker 1: down at eleven pm. Oh, it's gonna come back and
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Speaker 1: freak you out. If you're getting up a lot at night,
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Speaker 1: you've got to keep an eye on it and notify
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Speaker 1: your doctor. It can be a sign of something that
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Speaker 1: needs some open conversation. That's when those people of medicine
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Speaker 1: mentally and physically test you. I mean, what's the cause here, right?
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Speaker 1: Is it your prostate? What about medication? Sleep apnea, diabetes?
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Speaker 1: Your doctor needs to know. It's always best to be
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Speaker 1: up with your doctor and not so up with your pen. Hey,
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Speaker 1: coming up next, what's the best way to keep your
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Speaker 1: cool when you have lost something? Hey, thanks for coming
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Speaker 1: back to the daily mess. What's the best way to
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Speaker 1: keep your cool when you've misplaced something of importance? It
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Speaker 1: is one of the biggest and most unpleasant triggers that
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Speaker 1: we experience as human beings. Something turns up missing and
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Speaker 1: we snap. The more frustrated we become, the harder it
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Speaker 1: is to remember where anything is. Now. There are five
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Speaker 1: things that you can do here. Number one, stop searching
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Speaker 1: for thirty to sixty seconds. That brief pause is going
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Speaker 1: to calm your mind down. Number two, think in the
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Speaker 1: way of going backwards. Stop asking where is it? Identify
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Speaker 1: the last things that you were doing. Number three, search
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Speaker 1: your area one region at a time. This helps you
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Speaker 1: avoid looking into some places over and over again. And wow,
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Speaker 1: all that self talk we are forced to listen to,
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Speaker 1: you know, the stuff in your head. Ooh, you got
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Speaker 1: to keep it one hundred percent neutral. It reduces frustration
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Speaker 1: while keeping you focused in on getting to where it is.
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Speaker 1: I mean, your brain is part of the problem. So
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Speaker 1: what is the solution. It's to do all you can
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Speaker 1: to keep it from trying too hard. Where do we
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Speaker 1: normally locate what we have lost in the same exact
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Speaker 1: places that make perfectly sense, but never really do until
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Speaker 1: you relocate it, you know, such as your keys, that's
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Speaker 1: number one on our missing list. Then come glasses. Number
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Speaker 1: three your smartphone, and I'm not smart enough to turn
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Speaker 1: on my ringer, so it gets even more difficult when
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Speaker 1: I can't find it. There's no going on. So blame
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Speaker 1: it on your brain, blame it on the bogie, blame
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Speaker 1: it on whatever you want. But it is your habit.
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Speaker 1: When you're tired and everything has been set aside except
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Speaker 1: for the one thing you can fine, I'm ero and
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Speaker 1: that's the daily mess.