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Ep 50: Using Light to Support Sleep: A Conversation About Quantum Biology with Carrie Bennett
Join Heather Boyd as she talks to Carrie Bennett, a health educator in the emerging field of quantum biology, about using light to optimize health and sleep. Carrie has a background in biology, nutrition and body work. Her work is focused on supporting clients by translating and applying research and knowledge about using light and water for promoting optimal health.
In this episode, Heather and Carrie talk about:
Quantum Biology: what is it?
How to use natural light exposure to improve sleep and health
The value of true darkness at night
The biology of ultraviolet light
What times of day to…
The skinny
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