Ep. 70: holistic "natural remedies for deep sleep"

The Essential Oil Scoop · Jan 17, 2024 · 35m

Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia.

So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally.

Here is a link for the sound machine we discussed in today's episode https://amzn.to/3tV7agY

A few of the oils we highlight in this episode are:

-Wild Orange

-Serenity Sleep Kit

-Citrus Bliss

-Lavender

-Aromatouch and Serenity in the…