Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests
How should the self coached athlete review their training? What to look at, and how regularly?
Metrics and things to track - and what you don't need to track and care about.
What critical power / metabolic profiling test options exist, and what are the preferred ones?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Beginner Tip 29 - Metrics you should be tracking
FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
INSCYD Metabolic…
The skinny
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