Latest / All Things Sensory by Harkla
#422 - OTs Have Sensory Needs, Too: How to Support Yours
I spend so much time thinking about what my clients and my own kiddos need. More movement? Less noise? A sensory break? But sometimes the person who needs those supports is me. And knowing all the regulation strategies doesn’t mean I always remember to use them myself.
In this episode, I’m turning the attention back to our own nervous systems. I talk about recognizing sensory overload, finding strategies that work for you, and building them into your day before you’re completely overwhelmed. For my fellow OT practitioners, that includes taking a closer look at our therapeutic use of self. How…
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