Meditation: Come Back to Presence

Mindful Meditation for Women · May 30, 2023 · 28m

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So find your breath,

And settle your attention onto it,

And feel it pull you in with each inhale.

And flow you out with every exhale.

Breathe in,

And breathe out.

Your attention singularly focused on this circular rhythm,

This beautiful cadence of air flowing through you,

This…