Latest / High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
51: "Close Your Eyes, Scan Your Body & Make Positive Self-talk A Practice" with Dr. Jack Lesyk, Ohio Center for Sport Psych & Cleveland Cavaliers
Dr. Jack Lesyk, Director of the Ohio Center for Sport Psychology and Sport Psychologist with the Cleveland Cavaliers, sees that the best are gritty – they have passion and perseverance for their long-term goals. They are resilient and don't let poor performance linger. They have a short-term memory. Jack describes there are two different types of perfectionists: dysfunctional and functional. Functional perfectionists strive for excellence and are always looking for what went great. Dysfunctional perfectionists overreact emotionally and focus on what went wrong. Jack describes a mindfulness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.