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EP 21: How to Coach Clients Through Reverse Dieting w/ Corinne Schmiedhauser
In this episode of The Elite Trainer Podcast, Kyle is joined by Mind Pump trainer Corinne to unpack one of the most powerful (and misunderstood) strategies in the coaching world: reverse dieting. Together they dive into the science, strategy, and psychology behind helping clients eat more, build muscle, and recover from years of under-eating. You’ll learn how to navigate scale anxiety, set expectations, restructure meals, boost protein intake, and resell the process through client doubt. If you coach general-population clients through fat loss, this episode is a masterclass in long-term…
The skinny
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