Latest / Everyday Ancestral with James Barry
People-Pleasing. Overachieving. Perfectionism. Dr. Aimie Apigian on the Biology of Trauma Patterns That Hijack Your Health—and How to Heal Your Nervous System for Good
What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it really takes to feel safe, energized and alive again.
Aimie shares her own story of becoming a foster parent and later adopting during medical school, and how that experience opened her eyes to the limits of traditional approaches to trauma. She explains why talk therapy is not always enough and offers practical ways to start making changes in the body right away.
Whether you have been in survival…
The skinny
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