#164 - Four Days Out From Your Race

Crushing Iron Triathlon Podcast · May 17, 2018 · 59m

It's four days out and your tapering. Your "ghost pain" and doubt are flaring. Today we talk about how to relax and let go of pre-race stress. We also hit on some of the most important things you can do to stay cool while you race in hot weather. Lots of good triathlon/coach pre-race ramble.

Topics include:

What To Focus on a Few Days Before a Race

How To Stay Cool During A Hot Race, Sleep and Limit Stress

Build Confidence In Race Week

Getting off the Grid

Running the Second Loop

Cooking the Bike

Knowing Where You're At and Where You're Going

New Gear Pick Up Info

Will this podcast go to…