Latest / She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Episode 444 | Regulating Your Nervous System as a Business Owner- Part 1
Today I'm getting super vulnerable. I'm talking about something that most entrepreneurs will experience at some point in their life but may not even know exists- Adrenal Fatigue. Let's talk about why entrepreneurs are likely to suffer from it, how dangerous prolonged periods of stress can be, and ways I've found (through my own research and experience) that help me regulate my nervous system to bring those levels back to normal.
The skinny
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